Beef New Zealand imported chuck eye roll separable lean and fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
181 kcal19.38 g0 g11.45 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
181 kcal / 757 kJ
Protein
19.38 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.45 g
- Saturated fats
4.437 g
- Monounsaturated fats
4.042 g
- Polyunsaturated fats
0.377 g
- Cholesterol
61.000 g
Water
68.67 ml
Caffeine
0 mg
Salt
0.13 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.058 mg
Riboflavin (B2)
0.111 mg
Niacin (B3)
2.685 mg
Pantothenic acid (B5)
0.253 mg
Vitamin B6
0.175 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.070 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.570 mg
Vitamin D
0.200 µg
Vitamin K

MINERALS

Calcium
6.000 mg
Iron
1.890 mg
Magnesium
19.000 mg
Phosphorus
169.000 mg
Potassium
295.000 mg
Sodium
53.000 mg
Zinc
4.440 mg
Copper
0.069 mg
Manganese
0.008 mg
Selenium
1.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.559 g
Isoleucine
1.245 g
Leucine
2.260 g
Methionine
0.985 g
Valine
1.322 g
Phenylalanine
1.165 g
Tryptophan
0.314 g
Tyrosine
1.008 g
Cysteine
Serine
1.053 g
Threonine
1.085 g
Aspartic acid
Glutamic acid
4.177 g
Arginine
1.970 g
Histidine
1.079 g
Lysine
2.371 g
Glycine
1.631 g
Proline
0.961 g
Source: USDA
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