Beef New Zealand imported chuck eye roll separable lean only cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
208 kcal32.08 g0 g8.89 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
208 kcal / 870 kJ
Protein
32.08 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.89 g
- Saturated fats
2.894 g
- Monounsaturated fats
3.172 g
- Polyunsaturated fats
0.382 g
- Cholesterol
98.000 g
Water
59.68 ml
Caffeine
0 mg
Salt
0.10 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.028 mg
Riboflavin (B2)
0.142 mg
Niacin (B3)
2.035 mg
Pantothenic acid (B5)
0 mg
Vitamin B6
0.147 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.970 µg
Vitamin A
12.000 RAE
Retinol
12.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.900 mg
Vitamin D
0.200 µg
Vitamin K

MINERALS

Calcium
6.000 mg
Iron
2.710 mg
Magnesium
19.000 mg
Phosphorus
157.000 mg
Potassium
189.000 mg
Sodium
38.000 mg
Zinc
7.810 mg
Copper
0.098 mg
Manganese
0.010 mg
Selenium
2.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.669 g
Isoleucine
1.334 g
Leucine
2.420 g
Methionine
1.055 g
Valine
1.416 g
Phenylalanine
1.247 g
Tryptophan
0.336 g
Tyrosine
1.079 g
Cysteine
Serine
1.128 g
Threonine
1.161 g
Aspartic acid
Glutamic acid
4.473 g
Arginine
2.110 g
Histidine
1.156 g
Lysine
2.540 g
Glycine
1.747 g
Proline
1.030 g
Source: USDA
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