Beef New Zealand imported chuck eye roll separable lean only cooked braised
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
208 kcal	32.08 g	0 g	8.89 g

NUTRITIONAL SUMMARY

FOR

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Energy

208 kcal / 870 kJ

Protein

32.08 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

8.89 g

- Saturated fats

2.894 g

- Monounsaturated fats

3.172 g

- Polyunsaturated fats

0.382 g

- Cholesterol

98.000 g

Water

59.68 ml

Caffeine

0 mg

Salt

0.10 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.028 mg

Riboflavin (B2)

0.142 mg

Niacin (B3)

2.035 mg

Pantothenic acid (B5)

0 mg

Vitamin B6

0.147 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

1.970 µg

Vitamin A

12.000 RAE

Retinol

12.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.900 mg

Vitamin D

0.200 µg

Vitamin K

MINERALS

IN

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Calcium

6.000 mg

Iron

2.710 mg

Magnesium

19.000 mg

Phosphorus

157.000 mg

Potassium

189.000 mg

Sodium

38.000 mg

Zinc

7.810 mg

Copper

0.098 mg

Manganese

0.010 mg

Selenium

2.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.669 g

Isoleucine

1.334 g

Leucine

2.420 g

Methionine

1.055 g

Valine

1.416 g

Phenylalanine

1.247 g

Tryptophan

0.336 g

Tyrosine

1.079 g

Cysteine

Serine

1.128 g

Threonine

1.161 g

Aspartic acid

Glutamic acid

4.473 g

Arginine

2.110 g

Histidine

1.156 g

Lysine

2.540 g

Glycine

1.747 g

Proline

1.030 g

Source of nutrient data: USDA

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