Beef New Zealand imported chuck eye roll separable lean only raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 131 kcal | 20.46 g | 0 g | 5.41 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
131 kcal / 548 kJ
Protein
20.46 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.41 g
- Saturated fats
1.756 g
- Monounsaturated fats
1.996 g
- Polyunsaturated fats
0.248 g
- Cholesterol
61.000 g
Water
73.50 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.051 mg
Riboflavin (B2)
0.119 mg
Niacin (B3)
2.878 mg
Pantothenic acid (B5)
0.269 mg
Vitamin B6
0.187 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.260 µg
Vitamin A
9.000 RAE
Retinol
9.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.630 mg
Vitamin D
0.100 µg
Vitamin K
MINERALS
Calcium
4.000 mg
Iron
2.040 mg
Magnesium
20.000 mg
Phosphorus
180.000 mg
Potassium
315.000 mg
Sodium
56.000 mg
Zinc
4.840 mg
Copper
0.075 mg
Manganese
0.009 mg
Selenium
1.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.669 g
Isoleucine
1.334 g
Leucine
2.420 g
Methionine
1.055 g
Valine
1.416 g
Phenylalanine
1.247 g
Tryptophan
0.336 g
Tyrosine
1.079 g
Cysteine
Serine
1.128 g
Threonine
1.161 g
Aspartic acid
Glutamic acid
4.473 g
Arginine
2.110 g
Histidine
1.156 g
Lysine
2.540 g
Glycine
1.747 g
Proline
1.030 g
Source: USDA
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