Beef New Zealand imported cube roll separable lean and fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
225 kcal18.22 g1.26 g16.31 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
225 kcal / 941 kJ
Protein
18.22 g
Carbs
1.26 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
16.31 g
- Saturated fats
6.734 g
- Monounsaturated fats
5.524 g
- Polyunsaturated fats
0.422 g
- Cholesterol
60.000 g
Water
63.38 ml
Caffeine
0 mg
Salt
0.11 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.072 mg
Niacin (B3)
3.015 mg
Pantothenic acid (B5)
0.290 mg
Vitamin B6
0.254 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.390 µg
Vitamin A
15.000 RAE
Retinol
15.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.340 mg
Vitamin D
0.200 µg
Vitamin K

MINERALS

Calcium
5.000 mg
Iron
1.910 mg
Magnesium
18.000 mg
Phosphorus
161.000 mg
Potassium
297.000 mg
Sodium
43.000 mg
Zinc
3.320 mg
Copper
0.055 mg
Manganese
0.009 mg
Selenium
4.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.948 g
Isoleucine
0.758 g
Leucine
1.375 g
Methionine
0.599 g
Valine
0.804 g
Phenylalanine
0.708 g
Tryptophan
0.191 g
Tyrosine
0.613 g
Cysteine
Serine
0.641 g
Threonine
0.660 g
Aspartic acid
Glutamic acid
2.541 g
Arginine
1.199 g
Histidine
0.657 g
Lysine
1.443 g
Glycine
0.992 g
Proline
0.585 g
Source: USDA
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