Beef New Zealand imported cube roll separable lean and fat raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
225 kcal	18.22 g	1.26 g	16.31 g

NUTRITIONAL SUMMARY

FOR

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Energy

225 kcal / 941 kJ

Protein

18.22 g

Carbs

1.26 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

16.31 g

- Saturated fats

6.734 g

- Monounsaturated fats

5.524 g

- Polyunsaturated fats

0.422 g

- Cholesterol

60.000 g

Water

63.38 ml

Caffeine

0 mg

Salt

0.11 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.070 mg

Riboflavin (B2)

0.072 mg

Niacin (B3)

3.015 mg

Pantothenic acid (B5)

0.290 mg

Vitamin B6

0.254 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

1.390 µg

Vitamin A

15.000 RAE

Retinol

15.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.340 mg

Vitamin D

0.200 µg

Vitamin K

MINERALS

IN

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Calcium

5.000 mg

Iron

1.910 mg

Magnesium

18.000 mg

Phosphorus

161.000 mg

Potassium

297.000 mg

Sodium

43.000 mg

Zinc

3.320 mg

Copper

0.055 mg

Manganese

0.009 mg

Selenium

4.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.948 g

Isoleucine

0.758 g

Leucine

1.375 g

Methionine

0.599 g

Valine

0.804 g

Phenylalanine

0.708 g

Tryptophan

0.191 g

Tyrosine

0.613 g

Cysteine

Serine

0.641 g

Threonine

0.660 g

Aspartic acid

Glutamic acid

2.541 g

Arginine

1.199 g

Histidine

0.657 g

Lysine

1.443 g

Glycine

0.992 g

Proline

0.585 g

Source of nutrient data: USDA

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