Beef New Zealand imported cube roll separable lean only cooked fast roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
239 kcal30.09 g0 g13.22 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
239 kcal / 1000 kJ
Protein
30.09 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.22 g
- Saturated fats
4.523 g
- Monounsaturated fats
4.000 g
- Polyunsaturated fats
0.363 g
- Cholesterol
94.000 g
Water
56.80 ml
Caffeine
0 mg
Salt
0.13 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.148 mg
Niacin (B3)
4.177 mg
Pantothenic acid (B5)
0.438 mg
Vitamin B6
0.305 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.400 µg
Vitamin A
12.000 RAE
Retinol
12.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.400 mg
Vitamin D
0.400 µg
Vitamin K

MINERALS

Calcium
5.000 mg
Iron
2.380 mg
Magnesium
23.000 mg
Phosphorus
209.000 mg
Potassium
361.000 mg
Sodium
52.000 mg
Zinc
4.990 mg
Copper
0.074 mg
Manganese
0.004 mg
Selenium
6.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.566 g
Isoleucine
1.251 g
Leucine
2.270 g
Methionine
0.990 g
Valine
1.328 g
Phenylalanine
1.170 g
Tryptophan
0.315 g
Tyrosine
1.012 g
Cysteine
Serine
1.058 g
Threonine
1.090 g
Aspartic acid
Glutamic acid
4.197 g
Arginine
1.980 g
Histidine
1.084 g
Lysine
2.383 g
Glycine
1.639 g
Proline
0.966 g
Source: USDA
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