Beef New Zealand imported cube roll separable lean only cooked fast roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
239 kcal	30.09 g	0 g	13.22 g

NUTRITIONAL SUMMARY

FOR

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Energy

239 kcal / 1000 kJ

Protein

30.09 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

13.22 g

- Saturated fats

4.523 g

- Monounsaturated fats

4.000 g

- Polyunsaturated fats

0.363 g

- Cholesterol

94.000 g

Water

56.80 ml

Caffeine

0 mg

Salt

0.13 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.067 mg

Riboflavin (B2)

0.148 mg

Niacin (B3)

4.177 mg

Pantothenic acid (B5)

0.438 mg

Vitamin B6

0.305 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

1.400 µg

Vitamin A

12.000 RAE

Retinol

12.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.400 mg

Vitamin D

0.400 µg

Vitamin K

MINERALS

IN

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Calcium

5.000 mg

Iron

2.380 mg

Magnesium

23.000 mg

Phosphorus

209.000 mg

Potassium

361.000 mg

Sodium

52.000 mg

Zinc

4.990 mg

Copper

0.074 mg

Manganese

0.004 mg

Selenium

6.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.566 g

Isoleucine

1.251 g

Leucine

2.270 g

Methionine

0.990 g

Valine

1.328 g

Phenylalanine

1.170 g

Tryptophan

0.315 g

Tyrosine

1.012 g

Cysteine

Serine

1.058 g

Threonine

1.090 g

Aspartic acid

Glutamic acid

4.197 g

Arginine

1.980 g

Histidine

1.084 g

Lysine

2.383 g

Glycine

1.639 g

Proline

0.966 g

Source of nutrient data: USDA

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