Beef New Zealand imported eye round separable lean and fat cooked slow roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 168 kcal | 29.49 g | 0 g | 5.57 g |
NUTRITIONAL SUMMARY
FOR
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Energy
168 kcal / 703 kJ
Protein
29.49 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.57 g
- Saturated fats
1.850 g
- Monounsaturated fats
2.017 g
- Polyunsaturated fats
0.280 g
- Cholesterol
67.000 g
Water
64.99 ml
Caffeine
0 mg
Salt
0.11 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.111 mg
Niacin (B3)
3.962 mg
Pantothenic acid (B5)
0.350 mg
Vitamin B6
0.335 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.240 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.590 mg
Vitamin D
0.100 µg
Vitamin K
MINERALS
IN
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Calcium
4.000 mg
Iron
1.880 mg
Magnesium
24.000 mg
Phosphorus
221.000 mg
Potassium
372.000 mg
Sodium
43.000 mg
Zinc
3.920 mg
Copper
0.063 mg
Manganese
0.004 mg
Selenium
1.800 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.535 g
Isoleucine
1.226 g
Leucine
2.225 g
Methionine
0.970 g
Valine
1.302 g
Phenylalanine
1.147 g
Tryptophan
0.309 g
Tyrosine
0.992 g
Cysteine
Serine
1.037 g
Threonine
1.068 g
Aspartic acid
Glutamic acid
4.113 g
Arginine
1.940 g
Histidine
1.063 g
Lysine
2.335 g
Glycine
1.606 g
Proline
0.947 g
Source: USDA
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