Beef New Zealand imported eye round separable lean and fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
129 kcal19.88 g1.32 g4.92 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
129 kcal / 540 kJ
Protein
19.88 g
Carbs
1.32 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.92 g
- Saturated fats
1.573 g
- Monounsaturated fats
1.549 g
- Polyunsaturated fats
0.232 g
- Cholesterol
48.000 g
Water
72.90 ml
Caffeine
0 mg
Salt
0.10 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.039 mg
Riboflavin (B2)
0.069 mg
Niacin (B3)
3.431 mg
Pantothenic acid (B5)
0.261 mg
Vitamin B6
0.323 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.120 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.450 mg
Vitamin D
0.100 µg
Vitamin K

MINERALS

Calcium
4.000 mg
Iron
1.370 mg
Magnesium
21.000 mg
Phosphorus
189.000 mg
Potassium
346.000 mg
Sodium
39.000 mg
Zinc
2.720 mg
Copper
0.047 mg
Manganese
0.004 mg
Selenium
1.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.035 g
Isoleucine
0.827 g
Leucine
1.500 g
Methionine
0.654 g
Valine
0.878 g
Phenylalanine
0.773 g
Tryptophan
0.208 g
Tyrosine
0.669 g
Cysteine
Serine
0.699 g
Threonine
0.720 g
Aspartic acid
Glutamic acid
2.773 g
Arginine
1.308 g
Histidine
0.716 g
Lysine
1.574 g
Glycine
1.083 g
Proline
0.638 g
Source: USDA
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