Beef New Zealand imported eye round separable lean only cooked slow roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
164 kcal29.68 g0 g4.98 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
164 kcal / 686 kJ
Protein
29.68 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.98 g
- Saturated fats
1.623 g
- Monounsaturated fats
1.831 g
- Polyunsaturated fats
0.269 g
- Cholesterol
67.000 g
Water
65.38 ml
Caffeine
0 mg
Salt
0.11 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.112 mg
Niacin (B3)
3.983 mg
Pantothenic acid (B5)
0.353 mg
Vitamin B6
0.337 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.250 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.600 mg
Vitamin D
0.100 µg
Vitamin K

MINERALS

Calcium
4.000 mg
Iron
1.890 mg
Magnesium
24.000 mg
Phosphorus
222.000 mg
Potassium
374.000 mg
Sodium
43.000 mg
Zinc
3.950 mg
Copper
0.063 mg
Manganese
0.004 mg
Selenium
1.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.544 g
Isoleucine
1.234 g
Leucine
2.239 g
Methionine
0.976 g
Valine
1.310 g
Phenylalanine
1.154 g
Tryptophan
0.311 g
Tyrosine
0.998 g
Cysteine
Serine
1.043 g
Threonine
1.075 g
Aspartic acid
Glutamic acid
4.139 g
Arginine
1.952 g
Histidine
1.069 g
Lysine
2.350 g
Glycine
1.616 g
Proline
0.953 g
Source: USDA
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