Beef New Zealand imported eye round separable lean only raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 116 kcal | 20.15 g | 1.35 g | 3.35 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
116 kcal / 485 kJ
Protein
20.15 g
Carbs
1.35 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.35 g
- Saturated fats
0.875 g
- Monounsaturated fats
1.009 g
- Polyunsaturated fats
0.198 g
- Cholesterol
47.000 g
Water
74.14 ml
Caffeine
0 mg
Salt
0.10 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.037 mg
Riboflavin (B2)
0.070 mg
Niacin (B3)
3.494 mg
Pantothenic acid (B5)
0.265 mg
Vitamin B6
0.329 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.140 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.460 mg
Vitamin D
0.100 µg
Vitamin K
MINERALS
Calcium
3.000 mg
Iron
1.390 mg
Magnesium
22.000 mg
Phosphorus
192.000 mg
Potassium
352.000 mg
Sodium
40.000 mg
Zinc
2.780 mg
Copper
0.048 mg
Manganese
0.004 mg
Selenium
1.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.049 g
Isoleucine
0.838 g
Leucine
1.520 g
Methionine
0.663 g
Valine
0.889 g
Phenylalanine
0.783 g
Tryptophan
0.211 g
Tyrosine
0.678 g
Cysteine
Serine
0.708 g
Threonine
0.730 g
Aspartic acid
Glutamic acid
2.810 g
Arginine
1.325 g
Histidine
0.726 g
Lysine
1.595 g
Glycine
1.097 g
Proline
0.647 g
Source: USDA
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