Beef New Zealand imported eye round separable lean only raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
116 kcal20.15 g1.35 g3.35 g
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NUTRITIONAL SUMMARY

FOR

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Energy
116 kcal / 485 kJ
Protein
20.15 g
Carbs
1.35 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.35 g
- Saturated fats
0.875 g
- Monounsaturated fats
1.009 g
- Polyunsaturated fats
0.198 g
- Cholesterol
47 g
Water
74.14 ml
Caffeine
0 mg
Salt
0.10 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.037 mg
Riboflavin (B2)
0.07 mg
Niacin (B3)
3.494 mg
Pantothenic acid (B5)
0.265 mg
Vitamin B6
0.329 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.14 µg
Vitamin A
7 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.46 mg
Vitamin D
0.1 µg
Vitamin K

MINERALS

IN

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Calcium
3 mg
Iron
1.39 mg
Magnesium
22 mg
Phosphorus
192 mg
Potassium
352 mg
Sodium
40 mg
Zinc
2.78 mg
Copper
0.048 mg
Manganese
0.004 mg
Selenium
1.1 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.049 g
Isoleucine
0.838 g
Leucine
1.52 g
Methionine
0.663 g
Valine
0.889 g
Phenylalanine
0.783 g
Tryptophan
0.211 g
Tyrosine
0.678 g
Cysteine
Serine
0.708 g
Threonine
0.73 g
Aspartic acid
Glutamic acid
2.81 g
Arginine
1.325 g
Histidine
0.726 g
Lysine
1.595 g
Glycine
1.097 g
Proline
0.647 g
Source of nutrient data: USDA
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