Beef New Zealand imported flank separable lean and fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
161 kcal20.12 g0 g8.90 g
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NUTRITIONAL SUMMARY

FOR

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Energy
161 kcal / 674 kJ
Protein
20.12 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.90 g
- Saturated fats
3.292 g
- Monounsaturated fats
2.888 g
- Polyunsaturated fats
0.230 g
- Cholesterol
49.000 g
Water
71.79 ml
Caffeine
0 mg
Salt
0.12 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.035 mg
Riboflavin (B2)
0.080 mg
Niacin (B3)
4.594 mg
Pantothenic acid (B5)
0.138 mg
Vitamin B6
0.200 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.510 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.330 mg
Vitamin D
0.100 µg
Vitamin K

MINERALS

IN

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Calcium
4.000 mg
Iron
1.530 mg
Magnesium
19.000 mg
Phosphorus
171.000 mg
Potassium
323.000 mg
Sodium
46.000 mg
Zinc
4.190 mg
Copper
0.044 mg
Manganese
0.006 mg
Selenium
3.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.047 g
Isoleucine
0.836 g
Leucine
1.518 g
Methionine
0.662 g
Valine
0.888 g
Phenylalanine
0.782 g
Tryptophan
0.211 g
Tyrosine
0.677 g
Cysteine
Serine
0.707 g
Threonine
0.728 g
Aspartic acid
Glutamic acid
2.805 g
Arginine
1.323 g
Histidine
0.725 g
Lysine
1.593 g
Glycine
1.096 g
Proline
0.646 g
Source of nutrient data: USDA
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