Beef New Zealand imported flat separable lean and fat cooked braised
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
252 kcal	31.86 g	0 g	13.79 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

252 kcal / 1054 kJ

Protein

31.86 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

13.79 g

- Saturated fats

4.507 g

- Monounsaturated fats

4.867 g

- Polyunsaturated fats

0.578 g

- Cholesterol

92 g

Water

54.29 ml

Caffeine

0 mg

Salt

0.08 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.026 mg

Riboflavin (B2)

0.184 mg

Niacin (B3)

2.24 mg

Pantothenic acid (B5)

0.147 mg

Vitamin B6

0.165 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

1.77 µg

Vitamin A

14 RAE

Retinol

14.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

1.1 mg

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

6 mg

Iron

3.09 mg

Magnesium

17 mg

Phosphorus

154 mg

Potassium

170 mg

Sodium

30 mg

Zinc

4.33 mg

Copper

0.181 mg

Manganese

0.015 mg

Selenium

2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.658 g

Isoleucine

1.324 g

Leucine

2.403 g

Methionine

1.048 g

Valine

1.406 g

Phenylalanine

1.239 g

Tryptophan

0.334 g

Tyrosine

1.072 g

Cysteine

Serine

1.12 g

Threonine

1.153 g

Aspartic acid

Glutamic acid

4.442 g

Arginine

2.095 g

Histidine

1.148 g

Lysine

2.522 g

Glycine

1.735 g

Proline

1.022 g

Source of nutrient data: USDA

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