Beef New Zealand imported flat separable lean and fat cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 252 kcal | 31.86 g | 0 g | 13.79 g |
NUTRITIONAL SUMMARY
FOR
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Energy
252 kcal / 1054 kJ
Protein
31.86 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.79 g
- Saturated fats
4.507 g
- Monounsaturated fats
4.867 g
- Polyunsaturated fats
0.578 g
- Cholesterol
92.000 g
Water
54.29 ml
Caffeine
0 mg
Salt
0.08 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.026 mg
Riboflavin (B2)
0.184 mg
Niacin (B3)
2.240 mg
Pantothenic acid (B5)
0.147 mg
Vitamin B6
0.165 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.770 µg
Vitamin A
14.000 RAE
Retinol
14.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.100 mg
Vitamin D
0 µg
Vitamin K
MINERALS
IN
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Calcium
6.000 mg
Iron
3.090 mg
Magnesium
17.000 mg
Phosphorus
154.000 mg
Potassium
170.000 mg
Sodium
30.000 mg
Zinc
4.330 mg
Copper
0.181 mg
Manganese
0.015 mg
Selenium
2.000 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.658 g
Isoleucine
1.324 g
Leucine
2.403 g
Methionine
1.048 g
Valine
1.406 g
Phenylalanine
1.239 g
Tryptophan
0.334 g
Tyrosine
1.072 g
Cysteine
Serine
1.120 g
Threonine
1.153 g
Aspartic acid
Glutamic acid
4.442 g
Arginine
2.095 g
Histidine
1.148 g
Lysine
2.522 g
Glycine
1.735 g
Proline
1.022 g
Source: USDA
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