Beef New Zealand imported flat separable lean and fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 177 kcal | 20.57 g | 0 g | 10.55 g |
NUTRITIONAL SUMMARY
FOR
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Energy
177 kcal / 741 kJ
Protein
20.57 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.55 g
- Saturated fats
3.847 g
- Monounsaturated fats
3.894 g
- Polyunsaturated fats
0.380 g
- Cholesterol
58.000 g
Water
68.68 ml
Caffeine
0 mg
Salt
0.12 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.046 mg
Riboflavin (B2)
0.135 mg
Niacin (B3)
3.212 mg
Pantothenic acid (B5)
0.311 mg
Vitamin B6
0.265 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.720 µg
Vitamin A
10.000 RAE
Retinol
10.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.490 mg
Vitamin D
0 µg
Vitamin K
MINERALS
IN
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Calcium
5.000 mg
Iron
1.840 mg
Magnesium
19.000 mg
Phosphorus
170.000 mg
Potassium
283.000 mg
Sodium
49.000 mg
Zinc
5.220 mg
Copper
0.115 mg
Manganese
0.008 mg
Selenium
1.100 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.071 g
Isoleucine
0.855 g
Leucine
1.552 g
Methionine
0.677 g
Valine
0.908 g
Phenylalanine
0.800 g
Tryptophan
0.216 g
Tyrosine
0.692 g
Cysteine
Serine
0.723 g
Threonine
0.745 g
Aspartic acid
Glutamic acid
2.869 g
Arginine
1.353 g
Histidine
0.741 g
Lysine
1.629 g
Glycine
1.120 g
Proline
0.660 g
Source: USDA
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