Beef New Zealand imported flat separable lean only cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
226 kcal33.22 g0 g10.30 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
226 kcal / 946 kJ
Protein
33.22 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.30 g
- Saturated fats
3.117 g
- Monounsaturated fats
3.761 g
- Polyunsaturated fats
0.517 g
- Cholesterol
94.000 g
Water
56.39 ml
Caffeine
0 mg
Salt
0.08 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.024 mg
Riboflavin (B2)
0.192 mg
Niacin (B3)
2.292 mg
Pantothenic acid (B5)
0.150 mg
Vitamin B6
0.171 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.850 µg
Vitamin A
15.000 RAE
Retinol
15.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.160 mg
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
6.000 mg
Iron
3.230 mg
Magnesium
18.000 mg
Phosphorus
159.000 mg
Potassium
172.000 mg
Sodium
30.000 mg
Zinc
4.540 mg
Copper
0.190 mg
Manganese
0.016 mg
Selenium
2.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.729 g
Isoleucine
1.381 g
Leucine
2.507 g
Methionine
1.093 g
Valine
1.466 g
Phenylalanine
1.292 g
Tryptophan
0.348 g
Tyrosine
1.118 g
Cysteine
Serine
1.168 g
Threonine
1.203 g
Aspartic acid
Glutamic acid
4.633 g
Arginine
2.185 g
Histidine
1.197 g
Lysine
2.630 g
Glycine
1.810 g
Proline
1.066 g
Source: USDA
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