Beef New Zealand imported flat separable lean only cooked braised
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
226 kcal	33.22 g	0 g	10.30 g

NUTRITIONAL SUMMARY

FOR

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Energy

226 kcal / 946 kJ

Protein

33.22 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

10.30 g

- Saturated fats

3.117 g

- Monounsaturated fats

3.761 g

- Polyunsaturated fats

0.517 g

- Cholesterol

94.000 g

Water

56.39 ml

Caffeine

0 mg

Salt

0.08 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.024 mg

Riboflavin (B2)

0.192 mg

Niacin (B3)

2.292 mg

Pantothenic acid (B5)

0.150 mg

Vitamin B6

0.171 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

1.850 µg

Vitamin A

15.000 RAE

Retinol

15.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

1.160 mg

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

6.000 mg

Iron

3.230 mg

Magnesium

18.000 mg

Phosphorus

159.000 mg

Potassium

172.000 mg

Sodium

30.000 mg

Zinc

4.540 mg

Copper

0.190 mg

Manganese

0.016 mg

Selenium

2.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.729 g

Isoleucine

1.381 g

Leucine

2.507 g

Methionine

1.093 g

Valine

1.466 g

Phenylalanine

1.292 g

Tryptophan

0.348 g

Tyrosine

1.118 g

Cysteine

Serine

1.168 g

Threonine

1.203 g

Aspartic acid

Glutamic acid

4.633 g

Arginine

2.185 g

Histidine

1.197 g

Lysine

2.630 g

Glycine

1.810 g

Proline

1.066 g

Source of nutrient data: USDA

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