Beef New Zealand imported flat separable lean only raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
154 kcal21.30 g0 g7.69 g
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NUTRITIONAL SUMMARY

FOR

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Energy
154 kcal / 644 kJ
Protein
21.30 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.69 g
- Saturated fats
2.525 g
- Monounsaturated fats
3.144 g
- Polyunsaturated fats
0.328 g
- Cholesterol
55.000 g
Water
70.81 ml
Caffeine
0 mg
Salt
0.13 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.045 mg
Riboflavin (B2)
0.140 mg
Niacin (B3)
3.328 mg
Pantothenic acid (B5)
0.320 mg
Vitamin B6
0.276 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.850 µg
Vitamin A
11.000 RAE
Retinol
11.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.520 mg
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
5.000 mg
Iron
1.900 mg
Magnesium
20.000 mg
Phosphorus
175.000 mg
Potassium
291.000 mg
Sodium
50.000 mg
Zinc
5.440 mg
Copper
0.120 mg
Manganese
0.008 mg
Selenium
1.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.109 g
Isoleucine
0.886 g
Leucine
1.607 g
Methionine
0.701 g
Valine
0.940 g
Phenylalanine
0.828 g
Tryptophan
0.223 g
Tyrosine
0.717 g
Cysteine
Serine
0.749 g
Threonine
0.771 g
Aspartic acid
Glutamic acid
2.971 g
Arginine
1.401 g
Histidine
0.767 g
Lysine
1.687 g
Glycine
1.160 g
Proline
0.684 g
Source: USDA
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