Beef New Zealand imported flat separable lean only raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
154cal21.3g0g7.69g
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NUTRITIONAL SUMMARY

FOR

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Energy
154 cal
Protein
21.3 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.69 g
- Saturated fats
2.525 g
- Monounsaturated fats
3.144 g
- Polyunsaturated fats
0.328 g
- Cholesterol
55 mg
Water
70.81 ml
Caffeine
0 mg
Salt
0.13 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.045 mg
Riboflavin (B2)
0.14 mg
Niacin (B3)
3.328 mg
Pantothenic acid (B5)
0.32 mg
Vitamin B6
0.276 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.85 µg
Vitamin A
11 RAE
Retinol
11 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.52 mg
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
5 mg
Iron
1.9 mg
Magnesium
20 mg
Phosphorus
175 mg
Potassium
291 mg
Sodium
50 mg
Zinc
5.44 mg
Copper
0.12 mg
Manganese
0.008 mg
Selenium
1 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.109 g
Isoleucine
0.886 g
Leucine
1.607 g
Methionine
0.701 g
Valine
0.94 g
Phenylalanine
0.828 g
Tryptophan
0.223 g
Tyrosine
0.717 g
Cysteine
Serine
0.749 g
Threonine
0.771 g
Aspartic acid
Glutamic acid
2.971 g
Arginine
1.401 g
Histidine
0.767 g
Lysine
1.687 g
Glycine
1.16 g
Proline
0.684 g
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