Beef New Zealand imported flat separable lean only raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 154 kcal | 21.30 g | 0 g | 7.69 g |
NUTRITIONAL SUMMARY
FOR
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Energy
154 kcal / 644 kJ
Protein
21.30 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.69 g
- Saturated fats
2.525 g
- Monounsaturated fats
3.144 g
- Polyunsaturated fats
0.328 g
- Cholesterol
55.000 g
Water
70.81 ml
Caffeine
0 mg
Salt
0.13 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.045 mg
Riboflavin (B2)
0.140 mg
Niacin (B3)
3.328 mg
Pantothenic acid (B5)
0.320 mg
Vitamin B6
0.276 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.850 µg
Vitamin A
11.000 RAE
Retinol
11.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.520 mg
Vitamin D
0 µg
Vitamin K
MINERALS
IN
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Calcium
5.000 mg
Iron
1.900 mg
Magnesium
20.000 mg
Phosphorus
175.000 mg
Potassium
291.000 mg
Sodium
50.000 mg
Zinc
5.440 mg
Copper
0.120 mg
Manganese
0.008 mg
Selenium
1.000 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.109 g
Isoleucine
0.886 g
Leucine
1.607 g
Methionine
0.701 g
Valine
0.940 g
Phenylalanine
0.828 g
Tryptophan
0.223 g
Tyrosine
0.717 g
Cysteine
Serine
0.749 g
Threonine
0.771 g
Aspartic acid
Glutamic acid
2.971 g
Arginine
1.401 g
Histidine
0.767 g
Lysine
1.687 g
Glycine
1.160 g
Proline
0.684 g
Source: USDA
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