Beef New Zealand imported hind shin separable lean and fat cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 196 kcal | 29.82 g | 0.07 g | 8.50 g |
NUTRITIONAL SUMMARY
FOR
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Energy
196 kcal / 820 kJ
Protein
29.82 g
Carbs
0.07 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.50 g
- Saturated fats
2.948 g
- Monounsaturated fats
2.998 g
- Polyunsaturated fats
0.380 g
- Cholesterol
88.000 g
Water
61.87 ml
Caffeine
0 mg
Salt
0.11 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.021 mg
Riboflavin (B2)
0.113 mg
Niacin (B3)
2.611 mg
Pantothenic acid (B5)
0.187 mg
Vitamin B6
0.139 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.210 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.700 mg
Vitamin D
0.200 µg
Vitamin K
MINERALS
IN
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Calcium
7.000 mg
Iron
2.600 mg
Magnesium
19.000 mg
Phosphorus
150.000 mg
Potassium
211.000 mg
Sodium
43.000 mg
Zinc
5.850 mg
Copper
0.106 mg
Manganese
0.011 mg
Selenium
2.100 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.552 g
Isoleucine
1.240 g
Leucine
2.250 g
Methionine
0.981 g
Valine
1.316 g
Phenylalanine
1.159 g
Tryptophan
0.312 g
Tyrosine
1.003 g
Cysteine
Serine
1.048 g
Threonine
1.080 g
Aspartic acid
Glutamic acid
4.158 g
Arginine
1.961 g
Histidine
1.074 g
Lysine
2.361 g
Glycine
1.624 g
Proline
0.957 g
Source: USDA
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