Beef New Zealand imported hind shin separable lean and fat raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
147 kcal	20.61 g	0 g	7.2 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

147 kcal / 615 kJ

Protein

20.61 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

7.2 g

- Saturated fats

2.711 g

- Monounsaturated fats

2.53 g

- Polyunsaturated fats

0.233 g

- Cholesterol

57 g

Water

71.41 ml

Caffeine

0 mg

Salt

0.15 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.04 mg

Riboflavin (B2)

0.109 mg

Niacin (B3)

3.136 mg

Pantothenic acid (B5)

0.492 mg

Vitamin B6

0.246 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

1.43 µg

Vitamin A

6 RAE

Retinol

6.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.41 mg

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

5 mg

Iron

1.95 mg

Magnesium

20 mg

Phosphorus

170 mg

Potassium

313 mg

Sodium

61 mg

Zinc

3.66 mg

Copper

0.063 mg

Manganese

0.009 mg

Selenium

2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.072 g

Isoleucine

0.857 g

Leucine

1.555 g

Methionine

0.678 g

Valine

0.91 g

Phenylalanine

0.801 g

Tryptophan

0.216 g

Tyrosine

0.693 g

Cysteine

Serine

0.724 g

Threonine

0.746 g

Aspartic acid

Glutamic acid

2.874 g

Arginine

1.356 g

Histidine

0.742 g

Lysine

1.632 g

Glycine

1.122 g

Proline

0.661 g

Source of nutrient data: USDA

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