Beef New Zealand imported hind shin separable lean and fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 147 kcal | 20.61 g | 0 g | 7.20 g |
NUTRITIONAL SUMMARY
FOR
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Energy
147 kcal / 615 kJ
Protein
20.61 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.20 g
- Saturated fats
2.711 g
- Monounsaturated fats
2.530 g
- Polyunsaturated fats
0.233 g
- Cholesterol
57.000 g
Water
71.41 ml
Caffeine
0 mg
Salt
0.15 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.040 mg
Riboflavin (B2)
0.109 mg
Niacin (B3)
3.136 mg
Pantothenic acid (B5)
0.492 mg
Vitamin B6
0.246 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.430 µg
Vitamin A
6.000 RAE
Retinol
6.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.410 mg
Vitamin D
0 µg
Vitamin K
MINERALS
IN
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Calcium
5.000 mg
Iron
1.950 mg
Magnesium
20.000 mg
Phosphorus
170.000 mg
Potassium
313.000 mg
Sodium
61.000 mg
Zinc
3.660 mg
Copper
0.063 mg
Manganese
0.009 mg
Selenium
2.000 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.072 g
Isoleucine
0.857 g
Leucine
1.555 g
Methionine
0.678 g
Valine
0.910 g
Phenylalanine
0.801 g
Tryptophan
0.216 g
Tyrosine
0.693 g
Cysteine
Serine
0.724 g
Threonine
0.746 g
Aspartic acid
Glutamic acid
2.874 g
Arginine
1.356 g
Histidine
0.742 g
Lysine
1.632 g
Glycine
1.122 g
Proline
0.661 g
Source: USDA
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