Beef New Zealand imported hind shin separable lean only cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 167 kcal | 31.23 g | 0 g | 4.64 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
167 kcal / 699 kJ
Protein
31.23 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.64 g
- Saturated fats
1.369 g
- Monounsaturated fats
1.781 g
- Polyunsaturated fats
0.308 g
- Cholesterol
89.000 g
Water
64.40 ml
Caffeine
0 mg
Salt
0.11 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.019 mg
Riboflavin (B2)
0.118 mg
Niacin (B3)
2.698 mg
Pantothenic acid (B5)
0.190 mg
Vitamin B6
0.144 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.260 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.740 mg
Vitamin D
0.200 µg
Vitamin K
MINERALS
Calcium
6.000 mg
Iron
2.720 mg
Magnesium
20.000 mg
Phosphorus
155.000 mg
Potassium
217.000 mg
Sodium
44.000 mg
Zinc
6.150 mg
Copper
0.111 mg
Manganese
0.012 mg
Selenium
2.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.625 g
Isoleucine
1.298 g
Leucine
2.356 g
Methionine
1.027 g
Valine
1.378 g
Phenylalanine
1.214 g
Tryptophan
0.327 g
Tyrosine
1.051 g
Cysteine
Serine
1.098 g
Threonine
1.131 g
Aspartic acid
Glutamic acid
4.355 g
Arginine
2.054 g
Histidine
1.125 g
Lysine
2.473 g
Glycine
1.701 g
Proline
1.002 g
Source: USDA
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