Beef New Zealand imported hind shin separable lean only raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 114 kcal | 21.46 g | 0 g | 3.12 g |
NUTRITIONAL SUMMARY
FOR
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Energy
114 kcal / 477 kJ
Protein
21.46 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.12 g
- Saturated fats
0.881 g
- Monounsaturated fats
1.257 g
- Polyunsaturated fats
0.146 g
- Cholesterol
56.000 g
Water
74.57 ml
Caffeine
0 mg
Salt
0.16 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.036 mg
Riboflavin (B2)
0.115 mg
Niacin (B3)
3.286 mg
Pantothenic acid (B5)
0.518 mg
Vitamin B6
0.259 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.510 µg
Vitamin A
6.000 RAE
Retinol
6.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.430 mg
Vitamin D
0 µg
Vitamin K
MINERALS
IN
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Calcium
4.000 mg
Iron
2.040 mg
Magnesium
21.000 mg
Phosphorus
178.000 mg
Potassium
326.000 mg
Sodium
63.000 mg
Zinc
3.860 mg
Copper
0.067 mg
Manganese
0.009 mg
Selenium
2.000 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.117 g
Isoleucine
0.892 g
Leucine
1.619 g
Methionine
0.706 g
Valine
0.947 g
Phenylalanine
0.834 g
Tryptophan
0.225 g
Tyrosine
0.722 g
Cysteine
Serine
0.754 g
Threonine
0.777 g
Aspartic acid
Glutamic acid
2.993 g
Arginine
1.412 g
Histidine
0.773 g
Lysine
1.699 g
Glycine
1.169 g
Proline
0.689 g
Source: USDA
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