Beef New Zealand imported inside raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
128 kcal22.16 g0.10 g4.36 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
128 kcal / 536 kJ
Protein
22.16 g
Carbs
0.10 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.36 g
- Saturated fats
1.528 g
- Monounsaturated fats
1.541 g
- Polyunsaturated fats
0.228 g
- Cholesterol
55.000 g
Water
72.35 ml
Caffeine
0 mg
Salt
0.10 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.058 mg
Riboflavin (B2)
0.072 mg
Niacin (B3)
3.955 mg
Pantothenic acid (B5)
0.282 mg
Vitamin B6
0.367 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.650 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
0.300 µg
Vitamin K

MINERALS

Calcium
4.000 mg
Iron
2.270 mg
Magnesium
22.000 mg
Phosphorus
198.000 mg
Potassium
338.000 mg
Sodium
40.000 mg
Zinc
2.930 mg
Copper
0.079 mg
Manganese
0.008 mg
Selenium
1.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.153 g
Isoleucine
0.921 g
Leucine
1.672 g
Methionine
0.729 g
Valine
0.978 g
Phenylalanine
0.862 g
Tryptophan
0.232 g
Tyrosine
0.746 g
Cysteine
Serine
0.779 g
Threonine
0.802 g
Aspartic acid
Glutamic acid
3.090 g
Arginine
1.458 g
Histidine
0.798 g
Lysine
1.754 g
Glycine
1.207 g
Proline
0.711 g
Source: USDA
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