Beef New Zealand imported inside raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
128 kcal	22.16 g	0.10 g	4.36 g

NUTRITIONAL SUMMARY

FOR

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Energy

128 kcal / 536 kJ

Protein

22.16 g

Carbs

0.10 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

4.36 g

- Saturated fats

1.528 g

- Monounsaturated fats

1.541 g

- Polyunsaturated fats

0.228 g

- Cholesterol

55.000 g

Water

72.35 ml

Caffeine

0 mg

Salt

0.10 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.058 mg

Riboflavin (B2)

0.072 mg

Niacin (B3)

3.955 mg

Pantothenic acid (B5)

0.282 mg

Vitamin B6

0.367 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

1.650 µg

Vitamin A

8.000 RAE

Retinol

8.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.200 mg

Vitamin D

0.300 µg

Vitamin K

MINERALS

IN

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Calcium

4.000 mg

Iron

2.270 mg

Magnesium

22.000 mg

Phosphorus

198.000 mg

Potassium

338.000 mg

Sodium

40.000 mg

Zinc

2.930 mg

Copper

0.079 mg

Manganese

0.008 mg

Selenium

1.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.153 g

Isoleucine

0.921 g

Leucine

1.672 g

Methionine

0.729 g

Valine

0.978 g

Phenylalanine

0.862 g

Tryptophan

0.232 g

Tyrosine

0.746 g

Cysteine

Serine

0.779 g

Threonine

0.802 g

Aspartic acid

Glutamic acid

3.090 g

Arginine

1.458 g

Histidine

0.798 g

Lysine

1.754 g

Glycine

1.207 g

Proline

0.711 g

Source of nutrient data: USDA

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