Beef New Zealand imported Knuckle cooked fast fried
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 178 kcal | 27.51 g | 0 g | 7.58 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
178 kcal / 745 kJ
Protein
27.51 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.58 g
- Saturated fats
2.299 g
- Monounsaturated fats
2.353 g
- Polyunsaturated fats
0.337 g
- Cholesterol
76.000 g
Water
64.70 ml
Caffeine
0 mg
Salt
0.12 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.058 mg
Riboflavin (B2)
0.090 mg
Niacin (B3)
3.229 mg
Pantothenic acid (B5)
0.359 mg
Vitamin B6
0.319 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.880 µg
Vitamin A
13.000 RAE
Retinol
13.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.380 mg
Vitamin D
0.100 µg
Vitamin K
MINERALS
Calcium
5.000 mg
Iron
2.250 mg
Magnesium
26.000 mg
Phosphorus
232.000 mg
Potassium
405.000 mg
Sodium
49.000 mg
Zinc
4.660 mg
Copper
0.093 mg
Manganese
0.008 mg
Selenium
1.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.432 g
Isoleucine
1.144 g
Leucine
2.076 g
Methionine
0.905 g
Valine
1.214 g
Phenylalanine
1.070 g
Tryptophan
0.288 g
Tyrosine
0.926 g
Cysteine
Serine
0.967 g
Threonine
0.996 g
Aspartic acid
Glutamic acid
3.837 g
Arginine
1.810 g
Histidine
0.991 g
Lysine
2.178 g
Glycine
1.498 g
Proline
0.883 g
Source: USDA
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