Beef New Zealand imported manufacturing beef raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
119 kcal21.23 g0.23 g3.68 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
119 kcal / 498 kJ
Protein
21.23 g
Carbs
0.23 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.68 g
- Saturated fats
1.650 g
- Monounsaturated fats
1.219 g
- Polyunsaturated fats
0.226 g
- Cholesterol
49.000 g
Water
73.84 ml
Caffeine
0 mg
Salt
0.14 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.055 mg
Riboflavin (B2)
0.107 mg
Niacin (B3)
2.908 mg
Pantothenic acid (B5)
0.532 mg
Vitamin B6
0.194 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.410 µg
Vitamin A
10.000 RAE
Retinol
10.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.490 mg
Vitamin D
0.100 µg
Vitamin K

MINERALS

Calcium
6.000 mg
Iron
1.950 mg
Magnesium
21.000 mg
Phosphorus
182.000 mg
Potassium
340.000 mg
Sodium
55.000 mg
Zinc
4.280 mg
Copper
0.074 mg
Manganese
0.008 mg
Selenium
1.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.105 g
Isoleucine
0.883 g
Leucine
1.602 g
Methionine
0.698 g
Valine
0.937 g
Phenylalanine
0.825 g
Tryptophan
0.222 g
Tyrosine
0.714 g
Cysteine
Serine
0.746 g
Threonine
0.769 g
Aspartic acid
Glutamic acid
2.960 g
Arginine
1.396 g
Histidine
0.765 g
Lysine
1.681 g
Glycine
1.156 g
Proline
0.681 g
Source: USDA
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