Beef New Zealand imported manufacturing beef raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 119 kcal | 21.23 g | 0.23 g | 3.68 g |
NUTRITIONAL SUMMARY
FOR
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Energy
119 kcal / 498 kJ
Protein
21.23 g
Carbs
0.23 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.68 g
- Saturated fats
1.650 g
- Monounsaturated fats
1.219 g
- Polyunsaturated fats
0.226 g
- Cholesterol
49.000 g
Water
73.84 ml
Caffeine
0 mg
Salt
0.14 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.055 mg
Riboflavin (B2)
0.107 mg
Niacin (B3)
2.908 mg
Pantothenic acid (B5)
0.532 mg
Vitamin B6
0.194 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.410 µg
Vitamin A
10.000 RAE
Retinol
10.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.490 mg
Vitamin D
0.100 µg
Vitamin K
MINERALS
IN
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Calcium
6.000 mg
Iron
1.950 mg
Magnesium
21.000 mg
Phosphorus
182.000 mg
Potassium
340.000 mg
Sodium
55.000 mg
Zinc
4.280 mg
Copper
0.074 mg
Manganese
0.008 mg
Selenium
1.100 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.105 g
Isoleucine
0.883 g
Leucine
1.602 g
Methionine
0.698 g
Valine
0.937 g
Phenylalanine
0.825 g
Tryptophan
0.222 g
Tyrosine
0.714 g
Cysteine
Serine
0.746 g
Threonine
0.769 g
Aspartic acid
Glutamic acid
2.960 g
Arginine
1.396 g
Histidine
0.765 g
Lysine
1.681 g
Glycine
1.156 g
Proline
0.681 g
Source: USDA
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