Beef New Zealand imported oyster blade separable lean and fat cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 197 kcal | 29.79 g | 0 g | 8.68 g |
NUTRITIONAL SUMMARY
FOR
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Energy
197 kcal / 824 kJ
Protein
29.79 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.68 g
- Saturated fats
3.013 g
- Monounsaturated fats
3.094 g
- Polyunsaturated fats
0.352 g
- Cholesterol
87.000 g
Water
62.23 ml
Caffeine
0 mg
Salt
0.06 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.023 mg
Riboflavin (B2)
0.147 mg
Niacin (B3)
1.645 mg
Pantothenic acid (B5)
0 mg
Vitamin B6
0.099 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.850 µg
Vitamin A
10.000 RAE
Retinol
10.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.750 mg
Vitamin D
0.200 µg
Vitamin K
MINERALS
IN
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Calcium
5.000 mg
Iron
2.770 mg
Magnesium
17.000 mg
Phosphorus
144.000 mg
Potassium
151.000 mg
Sodium
25.000 mg
Zinc
5.270 mg
Copper
0.090 mg
Manganese
0.011 mg
Selenium
2.000 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.550 g
Isoleucine
1.239 g
Leucine
2.248 g
Methionine
0.980 g
Valine
1.315 g
Phenylalanine
1.158 g
Tryptophan
0.312 g
Tyrosine
1.002 g
Cysteine
Serine
1.047 g
Threonine
1.079 g
Aspartic acid
Glutamic acid
4.155 g
Arginine
1.960 g
Histidine
1.073 g
Lysine
2.359 g
Glycine
1.623 g
Proline
0.956 g
Source: USDA
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