Beef New Zealand imported oyster blade separable lean only raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
155 kcal21.83 g0 g7.56 g
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NUTRITIONAL SUMMARY

FOR

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Energy
155 kcal / 649 kJ
Protein
21.83 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.56 g
- Saturated fats
2.589 g
- Monounsaturated fats
2.648 g
- Polyunsaturated fats
0.268 g
- Cholesterol
56.000 g
Water
71.68 ml
Caffeine
0 mg
Salt
0.15 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.054 mg
Riboflavin (B2)
0.121 mg
Niacin (B3)
2.361 mg
Pantothenic acid (B5)
0.864 mg
Vitamin B6
0.156 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.330 µg
Vitamin A
12.000 RAE
Retinol
12.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.380 mg
Vitamin D
0.200 µg
Vitamin K

MINERALS

IN

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Calcium
4.000 mg
Iron
1.950 mg
Magnesium
18.000 mg
Phosphorus
158.000 mg
Potassium
297.000 mg
Sodium
59.000 mg
Zinc
4.640 mg
Copper
0.060 mg
Manganese
0.008 mg
Selenium
2.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.136 g
Isoleucine
0.908 g
Leucine
1.647 g
Methionine
0.718 g
Valine
0.964 g
Phenylalanine
0.849 g
Tryptophan
0.229 g
Tyrosine
0.735 g
Cysteine
Serine
0.767 g
Threonine
0.791 g
Aspartic acid
Glutamic acid
3.045 g
Arginine
1.436 g
Histidine
0.787 g
Lysine
1.729 g
Glycine
1.189 g
Proline
0.701 g
Source of nutrient data: USDA
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