Beef New Zealand imported ribs prepared cooked fast roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
197 kcal27.23 g0.09 g9.74 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
197 kcal / 824 kJ
Protein
27.23 g
Carbs
0.09 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.74 g
- Saturated fats
3.585 g
- Monounsaturated fats
2.975 g
- Polyunsaturated fats
0.236 g
- Cholesterol
69.000 g
Water
61.82 ml
Caffeine
0 mg
Salt
0.15 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.026 mg
Riboflavin (B2)
0.117 mg
Niacin (B3)
5.053 mg
Pantothenic acid (B5)
0.389 mg
Vitamin B6
0.266 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.150 µg
Vitamin A
9.000 RAE
Retinol
9.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.930 mg
Vitamin D
0.300 µg
Vitamin K

MINERALS

Calcium
18.000 mg
Iron
2.210 mg
Magnesium
22.000 mg
Phosphorus
204.000 mg
Potassium
363.000 mg
Sodium
58.000 mg
Zinc
4.900 mg
Copper
0.058 mg
Manganese
0.008 mg
Selenium
3.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.417 g
Isoleucine
1.132 g
Leucine
2.055 g
Methionine
0.896 g
Valine
1.202 g
Phenylalanine
1.059 g
Tryptophan
0.285 g
Tyrosine
0.916 g
Cysteine
Serine
0.957 g
Threonine
0.986 g
Aspartic acid
Glutamic acid
3.798 g
Arginine
1.791 g
Histidine
0.981 g
Lysine
2.156 g
Glycine
1.483 g
Proline
0.874 g
Source: USDA
0 comments