Beef - New Zealand imported ribs prepared raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 146 kcal | 21.31 g | 0 g | 6.78 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
146 kcal / 611 kJ
Protein
21.31 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.78 g
- Saturated fats
2.453 g
- Monounsaturated fats
2.279 g
- Polyunsaturated fats
0.191 g
- Cholesterol
57.000 g
Water
71.32 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.030 mg
Riboflavin (B2)
0.090 mg
Niacin (B3)
4.306 mg
Pantothenic acid (B5)
0.293 mg
Vitamin B6
0.255 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.170 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.740 mg
Vitamin D
0.200 µg
Vitamin K
MINERALS
Calcium
15.000 mg
Iron
1.820 mg
Magnesium
20.000 mg
Phosphorus
184.000 mg
Potassium
337.000 mg
Sodium
54.000 mg
Zinc
3.950 mg
Copper
0.047 mg
Manganese
0.006 mg
Selenium
2.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.109 g
Isoleucine
0.886 g
Leucine
1.608 g
Methionine
0.701 g
Valine
0.941 g
Phenylalanine
0.828 g
Tryptophan
0.223 g
Tyrosine
0.717 g
Cysteine
Serine
0.749 g
Threonine
0.772 g
Aspartic acid
Glutamic acid
2.972 g
Arginine
1.402 g
Histidine
0.768 g
Lysine
1.687 g
Glycine
1.161 g
Proline
0.684 g
Source: USDA
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