Beef New Zealand imported rump centre separable lean and fat cooked fast fried
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
192 kcal	30.01 g	0 g	7.96 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

192 kcal / 803 kJ

Protein

30.01 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

7.96 g

- Saturated fats

2.795 g

- Monounsaturated fats

2.776 g

- Polyunsaturated fats

0.406 g

- Cholesterol

78 g

Water

61.45 ml

Caffeine

0 mg

Salt

0.14 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.081 mg

Riboflavin (B2)

0.198 mg

Niacin (B3)

3.904 mg

Pantothenic acid (B5)

0.772 mg

Vitamin B6

0.274 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

2.2 µg

Vitamin A

12 RAE

Retinol

12.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.56 mg

Vitamin D

0.2 µg

Vitamin K

MINERALS

IN

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Calcium

5 mg

Iron

2.95 mg

Magnesium

29 mg

Phosphorus

253 mg

Potassium

425 mg

Sodium

55 mg

Zinc

4.05 mg

Copper

0.144 mg

Manganese

0.012 mg

Selenium

1.9 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.562 g

Isoleucine

1.248 g

Leucine

2.264 g

Methionine

0.987 g

Valine

1.325 g

Phenylalanine

1.167 g

Tryptophan

0.314 g

Tyrosine

1.01 g

Cysteine

Serine

1.055 g

Threonine

1.087 g

Aspartic acid

Glutamic acid

4.185 g

Arginine

1.974 g

Histidine

1.081 g

Lysine

2.376 g

Glycine

1.634 g

Proline

0.963 g

Source of nutrient data: USDA

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