Beef New Zealand imported rump centre separable lean and fat cooked fast fried
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 192 kcal | 30.01 g | 0 g | 7.96 g |
NUTRITIONAL SUMMARY
FOR
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Energy
192 kcal / 803 kJ
Protein
30.01 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.96 g
- Saturated fats
2.795 g
- Monounsaturated fats
2.776 g
- Polyunsaturated fats
0.406 g
- Cholesterol
78.000 g
Water
61.45 ml
Caffeine
0 mg
Salt
0.14 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.081 mg
Riboflavin (B2)
0.198 mg
Niacin (B3)
3.904 mg
Pantothenic acid (B5)
0.772 mg
Vitamin B6
0.274 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.200 µg
Vitamin A
12.000 RAE
Retinol
12.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.560 mg
Vitamin D
0.200 µg
Vitamin K
MINERALS
IN
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Calcium
5.000 mg
Iron
2.950 mg
Magnesium
29.000 mg
Phosphorus
253.000 mg
Potassium
425.000 mg
Sodium
55.000 mg
Zinc
4.050 mg
Copper
0.144 mg
Manganese
0.012 mg
Selenium
1.900 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.562 g
Isoleucine
1.248 g
Leucine
2.264 g
Methionine
0.987 g
Valine
1.325 g
Phenylalanine
1.167 g
Tryptophan
0.314 g
Tyrosine
1.010 g
Cysteine
Serine
1.055 g
Threonine
1.087 g
Aspartic acid
Glutamic acid
4.185 g
Arginine
1.974 g
Histidine
1.081 g
Lysine
2.376 g
Glycine
1.634 g
Proline
0.963 g
Source: USDA
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