Beef New Zealand imported rump centre separable lean and fat raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
145 kcal	21.65 g	0 g	6.5 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

145 kcal / 607 kJ

Protein

21.65 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

6.5 g

- Saturated fats

2.2 g

- Monounsaturated fats

2.199 g

- Polyunsaturated fats

0.304 g

- Cholesterol

55 g

Water

71.87 ml

Caffeine

0 mg

Salt

0.12 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.067 mg

Riboflavin (B2)

0.117 mg

Niacin (B3)

2.716 mg

Pantothenic acid (B5)

0.577 mg

Vitamin B6

0.274 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

2.13 µg

Vitamin A

7 RAE

Retinol

7.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.31 mg

Vitamin D

0.1 µg

Vitamin K

MINERALS

IN

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Calcium

4 mg

Iron

2.29 mg

Magnesium

22 mg

Phosphorus

190 mg

Potassium

341 mg

Sodium

49 mg

Zinc

3.43 mg

Copper

0.106 mg

Manganese

0.009 mg

Selenium

1.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.127 g

Isoleucine

0.9 g

Leucine

1.633 g

Methionine

0.712 g

Valine

0.956 g

Phenylalanine

0.842 g

Tryptophan

0.227 g

Tyrosine

0.728 g

Cysteine

Serine

0.761 g

Threonine

0.784 g

Aspartic acid

Glutamic acid

3.019 g

Arginine

1.424 g

Histidine

0.78 g

Lysine

1.714 g

Glycine

1.179 g

Proline

0.695 g

Source of nutrient data: USDA

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