Beef New Zealand imported rump centre separable lean and fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 145 kcal | 21.65 g | 0 g | 6.50 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
145 kcal / 607 kJ
Protein
21.65 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.50 g
- Saturated fats
2.200 g
- Monounsaturated fats
2.199 g
- Polyunsaturated fats
0.304 g
- Cholesterol
55.000 g
Water
71.87 ml
Caffeine
0 mg
Salt
0.12 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.117 mg
Niacin (B3)
2.716 mg
Pantothenic acid (B5)
0.577 mg
Vitamin B6
0.274 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.130 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.310 mg
Vitamin D
0.100 µg
Vitamin K
MINERALS
Calcium
4.000 mg
Iron
2.290 mg
Magnesium
22.000 mg
Phosphorus
190.000 mg
Potassium
341.000 mg
Sodium
49.000 mg
Zinc
3.430 mg
Copper
0.106 mg
Manganese
0.009 mg
Selenium
1.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.127 g
Isoleucine
0.900 g
Leucine
1.633 g
Methionine
0.712 g
Valine
0.956 g
Phenylalanine
0.842 g
Tryptophan
0.227 g
Tyrosine
0.728 g
Cysteine
Serine
0.761 g
Threonine
0.784 g
Aspartic acid
Glutamic acid
3.019 g
Arginine
1.424 g
Histidine
0.780 g
Lysine
1.714 g
Glycine
1.179 g
Proline
0.695 g
Source: USDA
0 comments
