Beef New Zealand imported rump centre separable lean only cooked fast fried
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
188 kcal	30.17 g	0 g	7.48 g

NUTRITIONAL SUMMARY

FOR

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Energy

188 kcal / 787 kJ

Protein

30.17 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

7.48 g

- Saturated fats

2.609 g

- Monounsaturated fats

2.622 g

- Polyunsaturated fats

0.398 g

- Cholesterol

78.000 g

Water

61.77 ml

Caffeine

0 mg

Salt

0.14 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.081 mg

Riboflavin (B2)

0.199 mg

Niacin (B3)

3.922 mg

Pantothenic acid (B5)

0.777 mg

Vitamin B6

0.276 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

2.210 µg

Vitamin A

12.000 RAE

Retinol

12.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.560 mg

Vitamin D

0.200 µg

Vitamin K

MINERALS

IN

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Calcium

5.000 mg

Iron

2.960 mg

Magnesium

29.000 mg

Phosphorus

254.000 mg

Potassium

427.000 mg

Sodium

55.000 mg

Zinc

4.080 mg

Copper

0.145 mg

Manganese

0.012 mg

Selenium

1.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.570 g

Isoleucine

1.254 g

Leucine

2.276 g

Methionine

0.992 g

Valine

1.332 g

Phenylalanine

1.173 g

Tryptophan

0.316 g

Tyrosine

1.015 g

Cysteine

Serine

1.061 g

Threonine

1.092 g

Aspartic acid

Glutamic acid

4.207 g

Arginine

1.985 g

Histidine

1.087 g

Lysine

2.389 g

Glycine

1.643 g

Proline

0.968 g

Source of nutrient data: USDA

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