Beef New Zealand imported rump centre separable lean only cooked fast fried
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
188 kcal30.17 g0 g7.48 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
188 kcal / 787 kJ
Protein
30.17 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.48 g
- Saturated fats
2.609 g
- Monounsaturated fats
2.622 g
- Polyunsaturated fats
0.398 g
- Cholesterol
78.000 g
Water
61.77 ml
Caffeine
0 mg
Salt
0.14 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.081 mg
Riboflavin (B2)
0.199 mg
Niacin (B3)
3.922 mg
Pantothenic acid (B5)
0.777 mg
Vitamin B6
0.276 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.210 µg
Vitamin A
12.000 RAE
Retinol
12.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.560 mg
Vitamin D
0.200 µg
Vitamin K

MINERALS

Calcium
5.000 mg
Iron
2.960 mg
Magnesium
29.000 mg
Phosphorus
254.000 mg
Potassium
427.000 mg
Sodium
55.000 mg
Zinc
4.080 mg
Copper
0.145 mg
Manganese
0.012 mg
Selenium
1.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.570 g
Isoleucine
1.254 g
Leucine
2.276 g
Methionine
0.992 g
Valine
1.332 g
Phenylalanine
1.173 g
Tryptophan
0.316 g
Tyrosine
1.015 g
Cysteine
Serine
1.061 g
Threonine
1.092 g
Aspartic acid
Glutamic acid
4.207 g
Arginine
1.985 g
Histidine
1.087 g
Lysine
2.389 g
Glycine
1.643 g
Proline
0.968 g
Source: USDA
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