Beef New Zealand imported striploin separable lean and fat cooked fast fried
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
301 kcal24.89 g0.02 g22.33 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
301 kcal / 1259 kJ
Protein
24.89 g
Carbs
0.02 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
22.33 g
- Saturated fats
8.244 g
- Monounsaturated fats
8.070 g
- Polyunsaturated fats
0.561 g
- Cholesterol
69.000 g
Water
52.40 ml
Caffeine
0 mg
Salt
0.13 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.054 mg
Riboflavin (B2)
0.077 mg
Niacin (B3)
4.250 mg
Pantothenic acid (B5)
0.358 mg
Vitamin B6
0.279 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.840 µg
Vitamin A
16.000 RAE
Retinol
16.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.440 mg
Vitamin D
0.300 µg
Vitamin K

MINERALS

Calcium
8.000 mg
Iron
1.720 mg
Magnesium
21.000 mg
Phosphorus
192.000 mg
Potassium
325.000 mg
Sodium
50.000 mg
Zinc
2.920 mg
Copper
0.068 mg
Manganese
0.003 mg
Selenium
3.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.296 g
Isoleucine
1.035 g
Leucine
1.878 g
Methionine
0.819 g
Valine
1.099 g
Phenylalanine
0.968 g
Tryptophan
0.261 g
Tyrosine
0.838 g
Cysteine
Serine
0.875 g
Threonine
0.901 g
Aspartic acid
Glutamic acid
3.472 g
Arginine
1.638 g
Histidine
0.897 g
Lysine
1.971 g
Glycine
1.356 g
Proline
0.799 g
Source: USDA
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