Beef New Zealand imported striploin separable lean only cooked fast fried
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 217 kcal | 28.53 g | 0 g | 11.40 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
217 kcal / 908 kJ
Protein
28.53 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.40 g
- Saturated fats
3.918 g
- Monounsaturated fats
4.703 g
- Polyunsaturated fats
0.338 g
- Cholesterol
70.000 g
Water
59.61 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.053 mg
Riboflavin (B2)
0.086 mg
Niacin (B3)
4.842 mg
Pantothenic acid (B5)
0.410 mg
Vitamin B6
0.323 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.940 µg
Vitamin A
19.000 RAE
Retinol
19.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.530 mg
Vitamin D
0.300 µg
Vitamin K
MINERALS
Calcium
6.000 mg
Iron
1.960 mg
Magnesium
24.000 mg
Phosphorus
217.000 mg
Potassium
364.000 mg
Sodium
55.000 mg
Zinc
3.410 mg
Copper
0.078 mg
Manganese
0.004 mg
Selenium
4.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.485 g
Isoleucine
1.186 g
Leucine
2.153 g
Methionine
0.938 g
Valine
1.259 g
Phenylalanine
1.109 g
Tryptophan
0.299 g
Tyrosine
0.960 g
Cysteine
Serine
1.003 g
Threonine
1.033 g
Aspartic acid
Glutamic acid
3.979 g
Arginine
1.877 g
Histidine
1.028 g
Lysine
2.259 g
Glycine
1.554 g
Proline
0.916 g
Source: USDA
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