Beef New Zealand imported striploin separable lean only raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
150 kcal20.93 g0.74 g7.00 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
150 kcal / 628 kJ
Protein
20.93 g
Carbs
0.74 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.00 g
- Saturated fats
2.488 g
- Monounsaturated fats
2.814 g
- Polyunsaturated fats
0.243 g
- Cholesterol
54.000 g
Water
70.41 ml
Caffeine
0 mg
Salt
0.12 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.048 mg
Riboflavin (B2)
0.086 mg
Niacin (B3)
4.243 mg
Pantothenic acid (B5)
0.303 mg
Vitamin B6
0.316 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.710 µg
Vitamin A
12.000 RAE
Retinol
12.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.350 mg
Vitamin D
0.200 µg
Vitamin K

MINERALS

IN

* Use slider above to set a different portion size

Calcium
4.000 mg
Iron
1.610 mg
Magnesium
20.000 mg
Phosphorus
177.000 mg
Potassium
309.000 mg
Sodium
47.000 mg
Zinc
2.760 mg
Copper
0.055 mg
Manganese
0.006 mg
Selenium
3.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.089 g
Isoleucine
0.870 g
Leucine
1.579 g
Methionine
0.688 g
Valine
0.924 g
Phenylalanine
0.814 g
Tryptophan
0.219 g
Tyrosine
0.704 g
Cysteine
Serine
0.736 g
Threonine
0.758 g
Aspartic acid
Glutamic acid
2.919 g
Arginine
1.377 g
Histidine
0.754 g
Lysine
1.657 g
Glycine
1.140 g
Proline
0.672 g
Source of nutrient data: USDA
0 comments