Beef - New Zealand imported tenderloin with separable lean and fat cooked or fast fried
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
202 kcal	29.26 g	0.27 g	9.35 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

202 kcal / 845 kJ

Protein

29.26 g

Carbs

0.27 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

9.35 g

- Saturated fats

3.729 g

- Monounsaturated fats

2.775 g

- Polyunsaturated fats

0.376 g

- Cholesterol

81 g

Water

59.47 ml

Caffeine

0 mg

Salt

0.11 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.058 mg

Riboflavin (B2)

0.209 mg

Niacin (B3)

4.985 mg

Pantothenic acid (B5)

0.817 mg

Vitamin B6

0.229 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

1.96 µg

Vitamin A

13 RAE

Retinol

13.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.81 mg

Vitamin D

0.2 µg

Vitamin K

MINERALS

IN

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Calcium

4 mg

Iron

2.99 mg

Magnesium

30 mg

Phosphorus

258 mg

Potassium

425 mg

Sodium

45 mg

Zinc

3.33 mg

Copper

0.18 mg

Manganese

0.015 mg

Selenium

5.7 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.523 g

Isoleucine

1.217 g

Leucine

2.208 g

Methionine

0.962 g

Valine

1.291 g

Phenylalanine

1.138 g

Tryptophan

0.307 g

Tyrosine

0.984 g

Cysteine

Serine

1.029 g

Threonine

1.06 g

Aspartic acid

Glutamic acid

4.08 g

Arginine

1.925 g

Histidine

1.054 g

Lysine

2.317 g

Glycine

1.594 g

Proline

0.939 g

Source of nutrient data: USDA

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