Beef - New Zealand imported tenderloin with separable lean and fat cooked or fast fried
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 202 kcal | 29.26 g | 0.27 g | 9.35 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
202 kcal / 845 kJ
Protein
29.26 g
Carbs
0.27 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.35 g
- Saturated fats
3.729 g
- Monounsaturated fats
2.775 g
- Polyunsaturated fats
0.376 g
- Cholesterol
81.000 g
Water
59.47 ml
Caffeine
0 mg
Salt
0.11 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.058 mg
Riboflavin (B2)
0.209 mg
Niacin (B3)
4.985 mg
Pantothenic acid (B5)
0.817 mg
Vitamin B6
0.229 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.960 µg
Vitamin A
13.000 RAE
Retinol
13.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.810 mg
Vitamin D
0.200 µg
Vitamin K
MINERALS
Calcium
4.000 mg
Iron
2.990 mg
Magnesium
30.000 mg
Phosphorus
258.000 mg
Potassium
425.000 mg
Sodium
45.000 mg
Zinc
3.330 mg
Copper
0.180 mg
Manganese
0.015 mg
Selenium
5.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.523 g
Isoleucine
1.217 g
Leucine
2.208 g
Methionine
0.962 g
Valine
1.291 g
Phenylalanine
1.138 g
Tryptophan
0.307 g
Tyrosine
0.984 g
Cysteine
Serine
1.029 g
Threonine
1.060 g
Aspartic acid
Glutamic acid
4.080 g
Arginine
1.925 g
Histidine
1.054 g
Lysine
2.317 g
Glycine
1.594 g
Proline
0.939 g
Source: USDA
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