Beef New Zealand imported - tenderloin separable lean and fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 146 kcal | 21.04 g | 0 g | 6.88 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
146 kcal / 611 kJ
Protein
21.04 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.88 g
- Saturated fats
2.788 g
- Monounsaturated fats
2.032 g
- Polyunsaturated fats
0.268 g
- Cholesterol
58.000 g
Water
71.18 ml
Caffeine
0 mg
Salt
0.10 g
Ash
1.04 g
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.055 mg
Riboflavin (B2)
0.118 mg
Niacin (B3)
4.015 mg
Pantothenic acid (B5)
0.569 mg
Vitamin B6
0.264 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.760 µg
Vitamin A
9.000 RAE
Retinol
9.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.590 mg
Vitamin D
0.100 µg
Vitamin K
MINERALS
Calcium
4.000 mg
Iron
2.180 mg
Magnesium
24.000 mg
Phosphorus
203.000 mg
Potassium
359.000 mg
Sodium
39.000 mg
Zinc
2.320 mg
Copper
0.102 mg
Manganese
0.012 mg
Selenium
4.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.095 g
Isoleucine
0.875 g
Leucine
1.587 g
Methionine
0.692 g
Valine
0.929 g
Phenylalanine
0.818 g
Tryptophan
0.220 g
Tyrosine
0.708 g
Cysteine
Serine
0.740 g
Threonine
0.762 g
Aspartic acid
Glutamic acid
2.934 g
Arginine
1.384 g
Histidine
0.758 g
Lysine
1.665 g
Glycine
1.146 g
Proline
0.675 g
Source: USDA
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