Beef New Zealand imported tenderloin separable lean only cooked fast fried
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
200 kcal29.37 g0.27 g9.01 g
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NUTRITIONAL SUMMARY

FOR

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Energy
200 kcal / 837 kJ
Protein
29.37 g
Carbs
0.27 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.01 g
- Saturated fats
3.596 g
- Monounsaturated fats
2.661 g
- Polyunsaturated fats
0.370 g
- Cholesterol
81.000 g
Water
59.69 ml
Caffeine
0 mg
Salt
0.11 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.058 mg
Riboflavin (B2)
0.210 mg
Niacin (B3)
5.003 mg
Pantothenic acid (B5)
0.820 mg
Vitamin B6
0.230 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.970 µg
Vitamin A
13.000 RAE
Retinol
13.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.810 mg
Vitamin D
0.200 µg
Vitamin K

MINERALS

IN

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Calcium
4.000 mg
Iron
3.010 mg
Magnesium
31.000 mg
Phosphorus
259.000 mg
Potassium
427.000 mg
Sodium
45.000 mg
Zinc
3.340 mg
Copper
0.180 mg
Manganese
0.015 mg
Selenium
5.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.529 g
Isoleucine
1.221 g
Leucine
2.216 g
Methionine
0.966 g
Valine
1.297 g
Phenylalanine
1.142 g
Tryptophan
0.308 g
Tyrosine
0.988 g
Cysteine
Serine
1.033 g
Threonine
1.064 g
Aspartic acid
Glutamic acid
4.096 g
Arginine
1.932 g
Histidine
1.058 g
Lysine
2.326 g
Glycine
1.600 g
Proline
0.943 g
Source of nutrient data: USDA
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