Beef New Zealand imported tenderloin separable lean only raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 140 kcal | 21.19 g | 0 g | 6.10 g |
NUTRITIONAL SUMMARY
FOR
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Energy
140 kcal / 586 kJ
Protein
21.19 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.10 g
- Saturated fats
2.446 g
- Monounsaturated fats
1.762 g
- Polyunsaturated fats
0.251 g
- Cholesterol
58.000 g
Water
71.79 ml
Caffeine
0 mg
Salt
0.10 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.054 mg
Riboflavin (B2)
0.119 mg
Niacin (B3)
4.054 mg
Pantothenic acid (B5)
0.575 mg
Vitamin B6
0.267 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.780 µg
Vitamin A
9.000 RAE
Retinol
9.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.600 mg
Vitamin D
0.100 µg
Vitamin K
MINERALS
IN
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Calcium
4.000 mg
Iron
2.210 mg
Magnesium
24.000 mg
Phosphorus
204.000 mg
Potassium
362.000 mg
Sodium
39.000 mg
Zinc
2.340 mg
Copper
0.104 mg
Manganese
0.012 mg
Selenium
4.300 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.103 g
Isoleucine
0.881 g
Leucine
1.598 g
Methionine
0.697 g
Valine
0.935 g
Phenylalanine
0.824 g
Tryptophan
0.222 g
Tyrosine
0.713 g
Cysteine
Serine
0.745 g
Threonine
0.767 g
Aspartic acid
Glutamic acid
2.954 g
Arginine
1.394 g
Histidine
0.763 g
Lysine
1.677 g
Glycine
1.154 g
Proline
0.680 g
Source: USDA
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