Beef New Zealand imported variety meats and by-products heart raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
105 kcal18.52 g0 g3.40 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
105 kcal / 439 kJ
Protein
18.52 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.40 g
- Saturated fats
0.857 g
- Monounsaturated fats
0.533 g
- Polyunsaturated fats
0.579 g
- Cholesterol
124.000 g
Water
78.07 ml
Caffeine
0 mg
Salt
0.22 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.252 mg
Riboflavin (B2)
0.682 mg
Niacin (B3)
4.444 mg
Pantothenic acid (B5)
1.787 mg
Vitamin B6
0.160 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
10.810 µg
Vitamin A
10.000 RAE
Retinol
10.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.220 mg
Vitamin D
0.200 µg
Vitamin K

MINERALS

Calcium
4.000 mg
Iron
4.380 mg
Magnesium
22.000 mg
Phosphorus
209.000 mg
Potassium
275.000 mg
Sodium
86.000 mg
Zinc
1.510 mg
Copper
0.373 mg
Manganese
0.034 mg
Selenium
9.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.964 g
Isoleucine
0.770 g
Leucine
1.397 g
Methionine
0.609 g
Valine
0.818 g
Phenylalanine
0.720 g
Tryptophan
0.194 g
Tyrosine
0.623 g
Cysteine
Serine
0.651 g
Threonine
0.671 g
Aspartic acid
Glutamic acid
2.583 g
Arginine
1.218 g
Histidine
0.667 g
Lysine
1.466 g
Glycine
1.009 g
Proline
0.595 g
Source: USDA
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