Beef New Zealand imported variety meats and by-products liver cooked boiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
150 kcal23.30 g3.78 g4.68 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
150 kcal / 628 kJ
Protein
23.30 g
Carbs
3.78 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.68 g
- Saturated fats
1.392 g
- Monounsaturated fats
0.533 g
- Polyunsaturated fats
0.824 g
- Cholesterol
243.000 g
Water
66.44 ml
Caffeine
0 mg
Salt
0.14 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.376 mg
Riboflavin (B2)
3.040 mg
Niacin (B3)
13.800 mg
Pantothenic acid (B5)
9.800 mg
Vitamin B6
0.452 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
96.000 µg
Vitamin A
21014.000 RAE
Retinol
21014.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.280 mg
Vitamin D
0.100 µg
Vitamin K

MINERALS

Calcium
4.000 mg
Iron
7.170 mg
Magnesium
21.000 mg
Phosphorus
397.000 mg
Potassium
336.000 mg
Sodium
55.000 mg
Zinc
3.400 mg
Copper
5.730 mg
Manganese
0.328 mg
Selenium
16.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.213 g
Isoleucine
0.969 g
Leucine
1.758 g
Methionine
0.766 g
Valine
1.028 g
Phenylalanine
0.906 g
Tryptophan
0.244 g
Tyrosine
0.784 g
Cysteine
Serine
0.819 g
Threonine
0.844 g
Aspartic acid
Glutamic acid
3.249 g
Arginine
1.533 g
Histidine
0.839 g
Lysine
1.845 g
Glycine
1.269 g
Proline
0.748 g
Source: USDA
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