Beef New Zealand imported variety meats and by-products liver raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
133 kcal20.50 g3.60 g4.05 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
133 kcal / 556 kJ
Protein
20.50 g
Carbs
3.60 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.05 g
- Saturated fats
1.185 g
- Monounsaturated fats
0.464 g
- Polyunsaturated fats
0.880 g
- Cholesterol
254.000 g
Water
70.39 ml
Caffeine
0 mg
Salt
0.13 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.371 mg
Riboflavin (B2)
2.347 mg
Niacin (B3)
15.400 mg
Pantothenic acid (B5)
10.300 mg
Vitamin B6
0.428 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
84.500 µg
Vitamin A
28319.000 RAE
Retinol
28319.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.840 mg
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
4.000 mg
Iron
8.440 mg
Magnesium
19.000 mg
Phosphorus
362.000 mg
Potassium
327.000 mg
Sodium
53.000 mg
Zinc
3.000 mg
Copper
5.300 mg
Manganese
0.299 mg
Selenium
16.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.067 g
Isoleucine
0.852 g
Leucine
1.547 g
Methionine
0.674 g
Valine
0.905 g
Phenylalanine
0.797 g
Tryptophan
0.215 g
Tyrosine
0.690 g
Cysteine
Serine
0.721 g
Threonine
0.742 g
Aspartic acid
Glutamic acid
2.859 g
Arginine
1.348 g
Histidine
0.739 g
Lysine
1.623 g
Glycine
1.117 g
Proline
0.658 g
Source: USDA
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