Beef New Zealand imported variety meats and by-products tongue raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
243 kcal	17.77 g	0 g	19.09 g

NUTRITIONAL SUMMARY

FOR

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Energy

243 kcal / 1017 kJ

Protein

17.77 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

19.09 g

- Saturated fats

6.689 g

- Monounsaturated fats

6.656 g

- Polyunsaturated fats

0.638 g

- Cholesterol

81.000 g

Water

65.24 ml

Caffeine

0 mg

Salt

0.18 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.065 mg

Riboflavin (B2)

0.212 mg

Niacin (B3)

2.996 mg

Pantothenic acid (B5)

0.434 mg

Vitamin B6

0.094 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

5.180 µg

Vitamin A

12.000 RAE

Retinol

12.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.950 mg

Vitamin D

0.300 µg

Vitamin K

MINERALS

IN

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Calcium

4.000 mg

Iron

1.810 mg

Magnesium

16.000 mg

Phosphorus

150.000 mg

Potassium

252.000 mg

Sodium

73.000 mg

Zinc

2.700 mg

Copper

0.120 mg

Manganese

0.013 mg

Selenium

2.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.925 g

Isoleucine

0.739 g

Leucine

1.341 g

Methionine

0.585 g

Valine

0.784 g

Phenylalanine

0.691 g

Tryptophan

0.186 g

Tyrosine

0.598 g

Cysteine

Serine

0.625 g

Threonine

0.644 g

Aspartic acid

Glutamic acid

2.478 g

Arginine

1.169 g

Histidine

0.640 g

Lysine

1.407 g

Glycine

0.968 g

Proline

0.570 g

Source of nutrient data: USDA

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