Beef New Zealand imported variety meats and by-products tongue raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
243 kcal17.77 g0 g19.09 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
243 kcal / 1017 kJ
Protein
17.77 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
19.09 g
- Saturated fats
6.689 g
- Monounsaturated fats
6.656 g
- Polyunsaturated fats
0.638 g
- Cholesterol
81.000 g
Water
65.24 ml
Caffeine
0 mg
Salt
0.18 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.065 mg
Riboflavin (B2)
0.212 mg
Niacin (B3)
2.996 mg
Pantothenic acid (B5)
0.434 mg
Vitamin B6
0.094 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
5.180 µg
Vitamin A
12.000 RAE
Retinol
12.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.950 mg
Vitamin D
0.300 µg
Vitamin K

MINERALS

Calcium
4.000 mg
Iron
1.810 mg
Magnesium
16.000 mg
Phosphorus
150.000 mg
Potassium
252.000 mg
Sodium
73.000 mg
Zinc
2.700 mg
Copper
0.120 mg
Manganese
0.013 mg
Selenium
2.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.925 g
Isoleucine
0.739 g
Leucine
1.341 g
Methionine
0.585 g
Valine
0.784 g
Phenylalanine
0.691 g
Tryptophan
0.186 g
Tyrosine
0.598 g
Cysteine
Serine
0.625 g
Threonine
0.644 g
Aspartic acid
Glutamic acid
2.478 g
Arginine
1.169 g
Histidine
0.640 g
Lysine
1.407 g
Glycine
0.968 g
Proline
0.570 g
Source: USDA
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