Beef noodle soup Puerto Rican style
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 59 kcal | 5.88 g | 6.16 g | 1.25 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
59 kcal / 247 kJ
Protein
5.88 g
Carbs
6.16 g
- Sugar
0.86 g
- Added sugar
- Fiber
0.90 g
Fat
1.25 g
- Saturated fats
0.455 g
- Monounsaturated fats
0.501 g
- Polyunsaturated fats
0.081 g
- Cholesterol
16.000 g
Water
85.09 ml
Caffeine
0 mg
Salt
1.07 g
Ash
VITAMINS
Vitamin C
9.200 mg
Thiamin (B1)
0.044 mg
Riboflavin (B2)
0.059 mg
Niacin (B3)
1.468 mg
Pantothenic acid (B5)
Vitamin B6
0.151 mg
Folate DFE
12.000 DFE
Folic acid
1.000 µg
Cholin
24.200 mg
Vitamin B12
0.370 µg
Vitamin A
20.000 RAE
Retinol
0 µg
α-caroten
172.000 µg
β-caroten
153.000 µg
β-cryptoxanthine
Lycopene
87.000 µg
Lutein
82.000 µg
Vitamin E
0.160 mg
Vitamin D
0 µg
Vitamin K
6.300 µg
MINERALS
Calcium
14.000 mg
Iron
0.790 mg
Magnesium
14.000 mg
Phosphorus
68.000 mg
Potassium
229.000 mg
Sodium
426.000 mg
Zinc
1.400 mg
Copper
0.070 mg
Manganese
Selenium
6.400 µg
