Beef NS as to cut cooked lean only eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
184 kcal29.23 g0 g6.75 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
184 kcal / 770 kJ
Protein
29.23 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.75 g
- Saturated fats
2.643 g
- Monounsaturated fats
2.926 g
- Polyunsaturated fats
0.333 g
- Cholesterol
81.000 g
Water
62.46 ml
Caffeine
0 mg
Salt
0.97 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.082 mg
Riboflavin (B2)
0.237 mg
Niacin (B3)
7.908 mg
Pantothenic acid (B5)
Vitamin B6
0.676 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
93.000 mg
Vitamin B12
1.980 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.300 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
16.000 mg
Iron
2.380 mg
Magnesium
23.000 mg
Phosphorus
238.000 mg
Potassium
371.000 mg
Sodium
387.000 mg
Zinc
5.770 mg
Copper
0.083 mg
Manganese
Selenium
33.700 µg
Source of nutrient data: USDA
0 comments