Beef plate inside skirt steak separable lean only trimmed to 0 inch fat all grades cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
205 kcal26.66 g0 g10.06 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
205 kcal / 858 kJ
Protein
26.66 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.06 g
- Saturated fats
3.850 g
- Monounsaturated fats
5.220 g
- Polyunsaturated fats
0.360 g
- Cholesterol
85.000 g
Water
61.77 ml
Caffeine
0 mg
Salt
0.19 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.092 mg
Riboflavin (B2)
0.194 mg
Niacin (B3)
3.820 mg
Pantothenic acid (B5)
Vitamin B6
0.327 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
101.500 mg
Vitamin B12
3.800 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.110 mg
Vitamin D
Vitamin K

MINERALS

Calcium
11.000 mg
Iron
2.830 mg
Magnesium
24.000 mg
Phosphorus
236.000 mg
Potassium
295.000 mg
Sodium
76.000 mg
Zinc
7.430 mg
Copper
0.095 mg
Manganese
Selenium
19.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.611 g
Isoleucine
1.377 g
Leucine
2.357 g
Methionine
0.756 g
Valine
1.442 g
Phenylalanine
1.156 g
Tryptophan
0.288 g
Tyrosine
0.977 g
Cysteine
0.286 g
Serine
1.070 g
Threonine
1.232 g
Aspartic acid
2.658 g
Glutamic acid
4.274 g
Arginine
1.796 g
Histidine
0.859 g
Lysine
2.502 g
Glycine
1.267 g
Proline
1.127 g
Source: USDA
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