Beef plate outside skirt steak separable lean and fat trimmed to 0 inch fat all grades cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
255 kcal23.51 g0 g17.13 g
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NUTRITIONAL SUMMARY

FOR

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Energy
255 kcal / 1067 kJ
Protein
23.51 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
17.13 g
- Saturated fats
7.083 g
- Monounsaturated fats
8.520 g
- Polyunsaturated fats
0.702 g
- Cholesterol
59.000 g
Water
57.16 ml
Caffeine
0 mg
Salt
0.23 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.115 mg
Riboflavin (B2)
0.190 mg
Niacin (B3)
4.193 mg
Pantothenic acid (B5)
1.155 mg
Vitamin B6
0.477 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
89.500 mg
Vitamin B12
4.170 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.110 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
11.000 mg
Iron
2.580 mg
Magnesium
24.000 mg
Phosphorus
214.000 mg
Potassium
379.000 mg
Sodium
92.000 mg
Zinc
5.510 mg
Copper
0.087 mg
Manganese
0 mg
Selenium
18.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.421 g
Isoleucine
1.211 g
Leucine
2.074 g
Methionine
0.666 g
Valine
1.269 g
Phenylalanine
1.017 g
Tryptophan
0.254 g
Tyrosine
0.860 g
Cysteine
0.253 g
Serine
0.942 g
Threonine
1.085 g
Aspartic acid
2.339 g
Glutamic acid
3.764 g
Arginine
1.582 g
Histidine
0.759 g
Lysine
2.201 g
Glycine
1.121 g
Proline
0.995 g
Source of nutrient data: USDA
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