Beef plate steak boneless inside skirt separable lean and fat trimmed to 0 inch fat all grades cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 245 kcal | 29.36 g | 0 g | 14.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
245 kcal / 1025 kJ
Protein
29.36 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.20 g
- Saturated fats
5.057 g
- Monounsaturated fats
6.278 g
- Polyunsaturated fats
0.616 g
- Cholesterol
92.000 g
Water
56.07 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.083 mg
Riboflavin (B2)
0.348 mg
Niacin (B3)
6.338 mg
Pantothenic acid (B5)
0.683 mg
Vitamin B6
0.483 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
60.300 mg
Vitamin B12
2.910 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.100 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
7.000 mg
Iron
2.440 mg
Magnesium
23.000 mg
Phosphorus
168.000 mg
Potassium
298.000 mg
Sodium
63.000 mg
Zinc
8.060 mg
Copper
0.108 mg
Manganese
0.108 mg
Selenium
33.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.820 g
Isoleucine
1.368 g
Leucine
2.531 g
Methionine
0.794 g
Valine
1.468 g
Phenylalanine
1.178 g
Tryptophan
0.329 g
Tyrosine
1.094 g
Cysteine
0.299 g
Serine
1.209 g
Threonine
1.384 g
Aspartic acid
2.861 g
Glutamic acid
4.801 g
Arginine
1.999 g
Histidine
1.101 g
Lysine
2.813 g
Glycine
1.445 g
Proline
1.317 g
Source: USDA
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