Beef plate steak boneless inside skirt separable lean and fat trimmed to 0 inch fat all grades cooked grilled
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
245cal29.36g0g14.2g
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NUTRITIONAL SUMMARY

FOR

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Energy
245 cal
Protein
29.36 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.2 g
- Saturated fats
5.057 g
- Monounsaturated fats
6.278 g
- Polyunsaturated fats
0.616 g
- Cholesterol
92 mg
Water
56.07 ml
Caffeine
0 mg
Salt
0.16 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.083 mg
Riboflavin (B2)
0.348 mg
Niacin (B3)
6.338 mg
Pantothenic acid (B5)
0.683 mg
Vitamin B6
0.483 mg
Folate DFE
7 DFE
Folic acid
0 µg
Cholin
60.3 mg
Vitamin B12
2.91 µg
Vitamin A
7 RAE
Retinol
7 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.1 mg
Vitamin D
0.1 µg
Vitamin K
1.6 µg

MINERALS

IN

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Calcium
7 mg
Iron
2.44 mg
Magnesium
23 mg
Phosphorus
168 mg
Potassium
298 mg
Sodium
63 mg
Zinc
8.06 mg
Copper
0.108 mg
Manganese
0.108 mg
Selenium
33.3 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.82 g
Isoleucine
1.368 g
Leucine
2.531 g
Methionine
0.794 g
Valine
1.468 g
Phenylalanine
1.178 g
Tryptophan
0.329 g
Tyrosine
1.094 g
Cysteine
0.299 g
Serine
1.209 g
Threonine
1.384 g
Aspartic acid
2.861 g
Glutamic acid
4.801 g
Arginine
1.999 g
Histidine
1.101 g
Lysine
2.813 g
Glycine
1.445 g
Proline
1.317 g
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