Beef plate steak boneless inside skirt separable lean and fat trimmed to 0 inch fat all grades raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
187 kcal20.38 g0 g11.71 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
187 kcal / 782 kJ
Protein
20.38 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.71 g
- Saturated fats
4.626 g
- Monounsaturated fats
5.431 g
- Polyunsaturated fats
0.548 g
- Cholesterol
65.000 g
Water
67.25 ml
Caffeine
0 mg
Salt
0.16 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.055 mg
Riboflavin (B2)
0.289 mg
Niacin (B3)
5.241 mg
Pantothenic acid (B5)
0.594 mg
Vitamin B6
0.421 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
44.400 mg
Vitamin B12
2.310 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.150 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

Calcium
6.000 mg
Iron
1.710 mg
Magnesium
20.000 mg
Phosphorus
145.000 mg
Potassium
262.000 mg
Sodium
64.000 mg
Zinc
5.990 mg
Copper
0.085 mg
Manganese
0.085 mg
Selenium
22.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.264 g
Isoleucine
0.949 g
Leucine
1.757 g
Methionine
0.552 g
Valine
1.019 g
Phenylalanine
0.818 g
Tryptophan
0.228 g
Tyrosine
0.760 g
Cysteine
0.208 g
Serine
0.839 g
Threonine
0.961 g
Aspartic acid
1.986 g
Glutamic acid
3.333 g
Arginine
1.388 g
Histidine
0.764 g
Lysine
1.953 g
Glycine
1.003 g
Proline
0.914 g
Source: USDA
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