Beef plate steak boneless inside skirt separable lean and fat trimmed to 0 inch fat all grades raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 187 kcal | 20.38 g | 0 g | 11.71 g |
NUTRITIONAL SUMMARY
FOR
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Energy
187 kcal / 782 kJ
Protein
20.38 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.71 g
- Saturated fats
4.626 g
- Monounsaturated fats
5.431 g
- Polyunsaturated fats
0.548 g
- Cholesterol
65.000 g
Water
67.25 ml
Caffeine
0 mg
Salt
0.16 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.055 mg
Riboflavin (B2)
0.289 mg
Niacin (B3)
5.241 mg
Pantothenic acid (B5)
0.594 mg
Vitamin B6
0.421 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
44.400 mg
Vitamin B12
2.310 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.150 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
IN
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Calcium
6.000 mg
Iron
1.710 mg
Magnesium
20.000 mg
Phosphorus
145.000 mg
Potassium
262.000 mg
Sodium
64.000 mg
Zinc
5.990 mg
Copper
0.085 mg
Manganese
0.085 mg
Selenium
22.200 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.264 g
Isoleucine
0.949 g
Leucine
1.757 g
Methionine
0.552 g
Valine
1.019 g
Phenylalanine
0.818 g
Tryptophan
0.228 g
Tyrosine
0.760 g
Cysteine
0.208 g
Serine
0.839 g
Threonine
0.961 g
Aspartic acid
1.986 g
Glutamic acid
3.333 g
Arginine
1.388 g
Histidine
0.764 g
Lysine
1.953 g
Glycine
1.003 g
Proline
0.914 g
Source: USDA
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