Beef plate steak boneless inside skirt separable lean and fat trimmed to 0 inch fat all grades raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
187 kcal	20.38 g	0 g	11.71 g

NUTRITIONAL SUMMARY

FOR

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Energy

187 kcal / 782 kJ

Protein

20.38 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

11.71 g

- Saturated fats

4.626 g

- Monounsaturated fats

5.431 g

- Polyunsaturated fats

0.548 g

- Cholesterol

65.000 g

Water

67.25 ml

Caffeine

0 mg

Salt

0.16 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.055 mg

Riboflavin (B2)

0.289 mg

Niacin (B3)

5.241 mg

Pantothenic acid (B5)

0.594 mg

Vitamin B6

0.421 mg

Folate DFE

3.000 DFE

Folic acid

0 µg

Cholin

44.400 mg

Vitamin B12

2.310 µg

Vitamin A

4.000 RAE

Retinol

4.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.150 mg

Vitamin D

0.100 µg

Vitamin K

1.500 µg

MINERALS

IN

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Calcium

6.000 mg

Iron

1.710 mg

Magnesium

20.000 mg

Phosphorus

145.000 mg

Potassium

262.000 mg

Sodium

64.000 mg

Zinc

5.990 mg

Copper

0.085 mg

Manganese

0.085 mg

Selenium

22.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.264 g

Isoleucine

0.949 g

Leucine

1.757 g

Methionine

0.552 g

Valine

1.019 g

Phenylalanine

0.818 g

Tryptophan

0.228 g

Tyrosine

0.760 g

Cysteine

0.208 g

Serine

0.839 g

Threonine

0.961 g

Aspartic acid

1.986 g

Glutamic acid

3.333 g

Arginine

1.388 g

Histidine

0.764 g

Lysine

1.953 g

Glycine

1.003 g

Proline

0.914 g

Source of nutrient data: USDA

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