Beef plate steak boneless inside skirt separable lean and fat trimmed to 0 inch fat choice cooked grilled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
253 kcal	28.90 g	0 g	15.30 g

NUTRITIONAL SUMMARY

FOR

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Energy

253 kcal / 1059 kJ

Protein

28.90 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

15.30 g

- Saturated fats

5.554 g

- Monounsaturated fats

6.927 g

- Polyunsaturated fats

0.665 g

- Cholesterol

93.000 g

Water

55.35 ml

Caffeine

0 mg

Salt

0.16 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.088 mg

Riboflavin (B2)

0.350 mg

Niacin (B3)

6.224 mg

Pantothenic acid (B5)

0.692 mg

Vitamin B6

0.462 mg

Folate DFE

7.000 DFE

Folic acid

0 µg

Cholin

60.200 mg

Vitamin B12

3.060 µg

Vitamin A

7.000 RAE

Retinol

7.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.110 mg

Vitamin D

Vitamin K

1.600 µg

MINERALS

IN

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Calcium

7.000 mg

Iron

2.480 mg

Magnesium

23.000 mg

Phosphorus

165.000 mg

Potassium

293.000 mg

Sodium

63.000 mg

Zinc

7.950 mg

Copper

0.105 mg

Manganese

0.105 mg

Selenium

32.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.786 g

Isoleucine

1.343 g

Leucine

2.468 g

Methionine

0.779 g

Valine

1.444 g

Phenylalanine

1.153 g

Tryptophan

0.324 g

Tyrosine

1.069 g

Cysteine

0.291 g

Serine

1.181 g

Threonine

1.355 g

Aspartic acid

2.791 g

Glutamic acid

4.701 g

Arginine

1.951 g

Histidine

1.064 g

Lysine

2.733 g

Glycine

1.425 g

Proline

1.288 g

Source of nutrient data: USDA

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