Beef plate steak boneless inside skirt separable lean and fat trimmed to 0 inch fat choice cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
253 kcal28.90 g0 g15.30 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
253 kcal / 1059 kJ
Protein
28.90 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
15.30 g
- Saturated fats
5.554 g
- Monounsaturated fats
6.927 g
- Polyunsaturated fats
0.665 g
- Cholesterol
93.000 g
Water
55.35 ml
Caffeine
0 mg
Salt
0.16 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.088 mg
Riboflavin (B2)
0.350 mg
Niacin (B3)
6.224 mg
Pantothenic acid (B5)
0.692 mg
Vitamin B6
0.462 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
60.200 mg
Vitamin B12
3.060 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.110 mg
Vitamin D
Vitamin K
1.600 µg

MINERALS

Calcium
7.000 mg
Iron
2.480 mg
Magnesium
23.000 mg
Phosphorus
165.000 mg
Potassium
293.000 mg
Sodium
63.000 mg
Zinc
7.950 mg
Copper
0.105 mg
Manganese
0.105 mg
Selenium
32.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.786 g
Isoleucine
1.343 g
Leucine
2.468 g
Methionine
0.779 g
Valine
1.444 g
Phenylalanine
1.153 g
Tryptophan
0.324 g
Tyrosine
1.069 g
Cysteine
0.291 g
Serine
1.181 g
Threonine
1.355 g
Aspartic acid
2.791 g
Glutamic acid
4.701 g
Arginine
1.951 g
Histidine
1.064 g
Lysine
2.733 g
Glycine
1.425 g
Proline
1.288 g
Source: USDA
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