Beef plate steak boneless inside skirt separable lean and fat trimmed to 0 inch fat select cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
233 kcal30.06 g0 g12.54 g
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NUTRITIONAL SUMMARY

FOR

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Energy
233 kcal / 975 kJ
Protein
30.06 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.54 g
- Saturated fats
4.311 g
- Monounsaturated fats
5.304 g
- Polyunsaturated fats
0.543 g
- Cholesterol
91.000 g
Water
57.16 ml
Caffeine
0 mg
Salt
0.15 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.078 mg
Riboflavin (B2)
0.346 mg
Niacin (B3)
6.509 mg
Pantothenic acid (B5)
0.674 mg
Vitamin B6
0.515 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
60.400 mg
Vitamin B12
2.700 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.070 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
7.000 mg
Iron
2.340 mg
Magnesium
24.000 mg
Phosphorus
173.000 mg
Potassium
307.000 mg
Sodium
61.000 mg
Zinc
8.330 mg
Copper
0.106 mg
Manganese
0.106 mg
Selenium
34.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.892 g
Isoleucine
1.426 g
Leucine
2.663 g
Methionine
0.831 g
Valine
1.524 g
Phenylalanine
1.227 g
Tryptophan
0.337 g
Tyrosine
1.152 g
Cysteine
0.315 g
Serine
1.274 g
Threonine
1.444 g
Aspartic acid
3.006 g
Glutamic acid
5.020 g
Arginine
2.102 g
Histidine
1.176 g
Lysine
2.973 g
Glycine
1.488 g
Proline
1.387 g
Source of nutrient data: USDA
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