Beef plate steak boneless inside skirt separable lean only trimmed to 0 inch fat all grades cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
234 kcal29.99 g0 g12.69 g
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NUTRITIONAL SUMMARY

FOR

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Energy
234 kcal / 979 kJ
Protein
29.99 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.69 g
- Saturated fats
4.315 g
- Monounsaturated fats
5.490 g
- Polyunsaturated fats
0.553 g
- Cholesterol
92.000 g
Water
57.00 ml
Caffeine
0 mg
Salt
0.16 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.085 mg
Riboflavin (B2)
0.353 mg
Niacin (B3)
6.471 mg
Pantothenic acid (B5)
0.690 mg
Vitamin B6
0.492 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
61.400 mg
Vitamin B12
2.950 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.090 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
7.000 mg
Iron
2.470 mg
Magnesium
24.000 mg
Phosphorus
171.000 mg
Potassium
303.000 mg
Sodium
63.000 mg
Zinc
8.240 mg
Copper
0.109 mg
Manganese
0.109 mg
Selenium
34.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.957 g
Isoleucine
1.529 g
Leucine
2.821 g
Methionine
0.871 g
Valine
1.616 g
Phenylalanine
1.306 g
Tryptophan
0.368 g
Tyrosine
1.224 g
Cysteine
0.329 g
Serine
1.331 g
Threonine
1.541 g
Aspartic acid
3.167 g
Glutamic acid
5.347 g
Arginine
2.199 g
Histidine
1.217 g
Lysine
3.152 g
Glycine
1.413 g
Proline
1.377 g
Source of nutrient data: USDA
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