Beef plate steak boneless inside skirt separable lean only trimmed to 0 inch fat all grades cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 234 kcal | 29.99 g | 0 g | 12.69 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
234 kcal / 979 kJ
Protein
29.99 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.69 g
- Saturated fats
4.315 g
- Monounsaturated fats
5.490 g
- Polyunsaturated fats
0.553 g
- Cholesterol
92.000 g
Water
57.00 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.085 mg
Riboflavin (B2)
0.353 mg
Niacin (B3)
6.471 mg
Pantothenic acid (B5)
0.690 mg
Vitamin B6
0.492 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
61.400 mg
Vitamin B12
2.950 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.090 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
7.000 mg
Iron
2.470 mg
Magnesium
24.000 mg
Phosphorus
171.000 mg
Potassium
303.000 mg
Sodium
63.000 mg
Zinc
8.240 mg
Copper
0.109 mg
Manganese
0.109 mg
Selenium
34.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.957 g
Isoleucine
1.529 g
Leucine
2.821 g
Methionine
0.871 g
Valine
1.616 g
Phenylalanine
1.306 g
Tryptophan
0.368 g
Tyrosine
1.224 g
Cysteine
0.329 g
Serine
1.331 g
Threonine
1.541 g
Aspartic acid
3.167 g
Glutamic acid
5.347 g
Arginine
2.199 g
Histidine
1.217 g
Lysine
3.152 g
Glycine
1.413 g
Proline
1.377 g
Source: USDA
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