Beef plate steak boneless inside skirt separable lean only trimmed to 0 inch fat all grades raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 164 kcal | 21.17 g | 0 g | 8.82 g |
NUTRITIONAL SUMMARY
FOR
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Energy
164 kcal / 686 kJ
Protein
21.17 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.82 g
- Saturated fats
3.233 g
- Monounsaturated fats
3.943 g
- Polyunsaturated fats
0.442 g
- Cholesterol
64.000 g
Water
69.50 ml
Caffeine
0 mg
Salt
0.17 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.058 mg
Riboflavin (B2)
0.299 mg
Niacin (B3)
5.439 mg
Pantothenic acid (B5)
0.610 mg
Vitamin B6
0.438 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
46.000 mg
Vitamin B12
2.380 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.140 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
IN
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Calcium
6.000 mg
Iron
1.750 mg
Magnesium
21.000 mg
Phosphorus
151.000 mg
Potassium
272.000 mg
Sodium
66.000 mg
Zinc
6.260 mg
Copper
0.088 mg
Manganese
0.088 mg
Selenium
23.000 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.382 g
Isoleucine
1.079 g
Leucine
1.991 g
Methionine
0.615 g
Valine
1.141 g
Phenylalanine
0.922 g
Tryptophan
0.260 g
Tyrosine
0.864 g
Cysteine
0.232 g
Serine
0.939 g
Threonine
1.088 g
Aspartic acid
2.236 g
Glutamic acid
3.775 g
Arginine
1.553 g
Histidine
0.859 g
Lysine
2.226 g
Glycine
0.997 g
Proline
0.972 g
Source: USDA
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