Beef plate steak boneless inside skirt separable lean only trimmed to 0 inch fat choice cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
242 kcal29.56 g0 g13.72 g
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NUTRITIONAL SUMMARY

FOR

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Energy
242 kcal / 1013 kJ
Protein
29.56 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.72 g
- Saturated fats
4.760 g
- Monounsaturated fats
6.088 g
- Polyunsaturated fats
0.597 g
- Cholesterol
93.000 g
Water
56.33 ml
Caffeine
0 mg
Salt
0.16 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.355 mg
Niacin (B3)
6.365 mg
Pantothenic acid (B5)
0.700 mg
Vitamin B6
0.471 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
61.400 mg
Vitamin B12
3.100 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.110 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
7.000 mg
Iron
2.510 mg
Magnesium
23.000 mg
Phosphorus
168.000 mg
Potassium
298.000 mg
Sodium
64.000 mg
Zinc
8.140 mg
Copper
0.107 mg
Manganese
0.107 mg
Selenium
33.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.843 g
Isoleucine
1.445 g
Leucine
2.647 g
Methionine
0.820 g
Valine
1.529 g
Phenylalanine
1.230 g
Tryptophan
0.350 g
Tyrosine
1.151 g
Cysteine
0.308 g
Serine
1.249 g
Threonine
1.452 g
Aspartic acid
2.971 g
Glutamic acid
5.038 g
Arginine
2.062 g
Histidine
1.130 g
Lysine
2.948 g
Glycine
1.328 g
Proline
1.289 g
Source of nutrient data: USDA
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