Beef plate steak boneless inside skirt separable lean only trimmed to 0 inch fat choice cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 242 kcal | 29.56 g | 0 g | 13.72 g |
NUTRITIONAL SUMMARY
FOR
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Energy
242 kcal / 1013 kJ
Protein
29.56 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.72 g
- Saturated fats
4.760 g
- Monounsaturated fats
6.088 g
- Polyunsaturated fats
0.597 g
- Cholesterol
93.000 g
Water
56.33 ml
Caffeine
0 mg
Salt
0.16 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.355 mg
Niacin (B3)
6.365 mg
Pantothenic acid (B5)
0.700 mg
Vitamin B6
0.471 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
61.400 mg
Vitamin B12
3.100 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.110 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
IN
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Calcium
7.000 mg
Iron
2.510 mg
Magnesium
23.000 mg
Phosphorus
168.000 mg
Potassium
298.000 mg
Sodium
64.000 mg
Zinc
8.140 mg
Copper
0.107 mg
Manganese
0.107 mg
Selenium
33.700 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.843 g
Isoleucine
1.445 g
Leucine
2.647 g
Methionine
0.820 g
Valine
1.529 g
Phenylalanine
1.230 g
Tryptophan
0.350 g
Tyrosine
1.151 g
Cysteine
0.308 g
Serine
1.249 g
Threonine
1.452 g
Aspartic acid
2.971 g
Glutamic acid
5.038 g
Arginine
2.062 g
Histidine
1.130 g
Lysine
2.948 g
Glycine
1.328 g
Proline
1.289 g
Source: USDA
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